Cleverly Combining Foods

Cleverly Combining Foods

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to not mix carbohydrates (starches and sugars) with proteins and acidic fruits at the same meal. Ground rules for combining foods: - Up to 12 noon, do not eat anything but fruit. They are natural and best...

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Combining Foods

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Alkaline Foods

Alkaline Foods

The food diet of the majority of people nowadays consists mainly of unhealthy, toxic and acid-forming foods. Meat and dairy products contain hidden genetically modified organisms, while almost all products...

Combining Meat with Fruits

Combining Meat with Fruits

Since ancient times many countries have had traditions of combining meat with fruits. For example, in Italy thin slices of prosciutto are served with grapes or with figs. Different types of fruit...

The Healthiest Winter Foods

The Healthiest Winter Foods

Winter is the season when viruses and flu are most rampant. Which is why today we've decided to offer you a list of several foods, thanks to which you can boost your body's immune system defenses. 1. Pomegranate...

Purines in foods

Purines in foods

. Recommended is the moderate consumption of foods high in purines for people who are prone to gout, as well as the elderly. Coffee is one of the products with the highest purine content. Meat products contain thirty...

Dangerous Foods That Cause Cancer

Dangerous Foods That Cause Cancer

Last year, over 1.5 billion people were diagnosed with cancer according to data from the World Health Organization. Few of these actually attribute their troubling diagnosis to the foods they consume. We may...

Foods to Alleviate any Pain

Foods to Alleviate any Pain

inflammation with the aid of nature and food? Numerous foods have been proven to have anti-inflammatory components which can reduce pain or swelling in a natural way, while at the same time boosting the body's defenses...

Which Foods Make us Sleepy?

Which Foods Make us Sleepy?

logical explanation - some foods do make us feel tired. Here are the common culprits for a sudden onset of fatigue: 1. Bread and baked goods. Baked goods from white flour have a high glycemic index, which...

Which Foods Raise Blood Sugar?

Which Foods Raise Blood Sugar?

presence of unabsorbed free energy by the body. The term "glycemic index" of carbohydrate foods originated in Toronto, Canada in the beginning of the 80s. Through complex measurements and mathematical calculations, Dr...

Foods That Curb your Appetite

Foods That Curb your Appetite

brain - it will get the signal that you're eating something sweet, which means it also has plenty of calories and your desire to eat will go away. Along with these foods you can take a nice warm bath (or shower...