Carbohydrates

Carbohydrates

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molecular weight substances are polysaccharides. Carbohydrates are divided into two main categories - simple ones are considered incomplete and complex carbs are then considered complete. Simple Carbohydrates Simple...

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Complex Carbohydrates

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Vitamin B-Complex

Vitamin B-Complex

allergic, neurological and psychiatric diseases. Vitamin B-complex includes: Vitamin B1 (Thiamine) - plays an important role in carbohydrate metabolism and is required for the functioning of muscles and the nervous...

How to Distinguish Good Carbohydrates from Bad Ones

How to Distinguish Good Carbohydrates from Bad Ones

complex carbohydrates which will provide the body more energy for a longer period. Moderate consumption of slow carbs will maintain blood sugar levels in your body within normal limits. Vegetables such as zucchini...