Fatty Foods are More Harmful for Men

Fatty Foods are More Harmful for Men

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We all know how detrimental fatty foods are to our health. Usually, chips, popcorn, sandwiches, burgers and other fast foods are avoided more by the ladies since they do not reflect well on their figure...

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Fatty Foods

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Where do They Eat the Most Fatty Foods in the World?

Where do They Eat the Most Fatty Foods in the World?

fans of greasy foods. The study also lists the other 20 countries from around the world who eat fatty foods most frequently. Coming in after Spain, where 45% of the population eats greasy food regularly, is...

Omega 3 fatty acid

Omega 3 fatty acid

and Brussels sprouts, the plant sage, acai, algae, flax seed oil, purslane (Portulaca oleracea), spinach and canola oil. As food additives, omega 3 fatty acids are available as capsules or bottled liquid...

Omega-9 Fatty Acids

Omega-9 Fatty Acids

to avoid certain consequences. Benefits of Omega-9 Fatty Acids Most folks have heard about the health benefits of the Mediterranean diet. This is because the foods rich in olive oil protect the heart and one...

Omega-6 fatty acids

Omega-6 fatty acids

. Mediterranean diet does not include much meat (which is high in omega-6 fatty acids) and emphasizes foods rich in omega-3 fatty acids, such as whole grains, fresh fruits and vegetables, fish, olive oil, garlic...

Alkaline Foods

Alkaline Foods

The food diet of the majority of people nowadays consists mainly of unhealthy, toxic and acid-forming foods. Meat and dairy products contain hidden genetically modified organisms, while almost all products...

The Healthiest Winter Foods

The Healthiest Winter Foods

Winter is the season when viruses and flu are most rampant. Which is why today we've decided to offer you a list of several foods, thanks to which you can boost your body's immune system defenses. 1. Pomegranate...

Purines in foods

Purines in foods

. Recommended is the moderate consumption of foods high in purines for people who are prone to gout, as well as the elderly. Coffee is one of the products with the highest purine content. Meat products contain thirty...

Foods that Burn Fat

Foods that Burn Fat

salads with mayonnaise. But, there are some decisions to which you can refer as a rescue plan B for weight loss. There are foods that burn fat. So you just have to focus on them. Onions and garlic are just...

Cleverly Combining Foods

Cleverly Combining Foods

to not mix carbohydrates (starches and sugars) with proteins and acidic fruits at the same meal. Ground rules for combining foods: - Up to 12 noon, do not eat anything but fruit. They are natural and best...