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Juice from Beetroots Instead of Blood Pressure Pills
Just 1 glass of beetroot juice per day is enough to lower high blood pressure. It's good for hypertensives even if their condition is kept under control by medical treatment, scientists from the University of London have found.
Fruits and Vegetables that Cleanse the Liver
Garlic helps activate important liver enzymes that are crucial for the quick processing of harmful metabolites in the body. Another healthy food is the grapefruit.
Warning! Don't Mix These Foods and Drugs
There are foods that stop the effects of certain medicines. Here are the least compatible combinations that we need to be very careful with!
Eating Right During Spring Fatigue
Enrich your diet with fresh leafy vegetables - salads, lettuce, spinach, dock, nettle and others. They are the most important tool in the battle against spring fatigue.
How Long Does it Take your Stomach to Process Different Beverages?
Everyone's heard that some people have a better digestive system than others and that some beverages, no matter if alcoholic or not, are digested faster than others.
Which Foods are Good for Gout?
It's good to primarily eat fruits and vegetables, as well as other types of plant food, for gout. Vegetable soups, milk-based soups with chicken, yoghurt and different kinds of fruit compotes are all good to eat if you have gout.
Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper
Above all, a plentiful breakfast in the morning will load you with enough energy for the day and plus you'll have plenty of time to burn those calories throughout the day.
I Quit Eating Bread! What are the Consequences?
Carbs are the main source of food for the brain. A deficiency of them leads to ketone accumulation in the body. This in turn causes bad breath, dry mouth, dizziness, insomnia, nausea.
Foods to Alleviate any Pain
Before you reach for pain relieving and anti-inflammatory pills that are so widely advertised, why not try to overcome the pain and inflammation with the aid of nature and food?
How to Eat Healthy When the Kitchen Table has Absolutely Everything
A way to handle your family's unwillingness to take part in your healthy meal plan is to change some of the dishes you cook throughout the week. It's important not to call them healthy but simply a way to add variety to the menu.
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