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Health Tips & Advice

Health Tips

Eating regimes and diets for health problems and stomach issues. Learn how to eat healthy - what to emphasize on and what to avoid. Check out our simple health tips collection. If you are suffering from, or have concerns about a particular health problem, consult a specialist when choosing a diet! Health tips for a safe and healthy life!
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Don't Mix Foods if you Want to Live Long!Don't Mix Foods if you Want to Live Long!
25 July
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To have a long life, limit or completely stop consuming white flour, white sugar and meat. Animal source foods must only be eaten once a week. The main rule is not to mix meat, fish, cheeses with bread, potatoes and rice.
Cherries - a Potent Remedy for Gout!Cherries - a Potent Remedy for Gout!
22 July
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If you're suffering from gout, you're likely among the many people who are constantly looking for a new remedy or at least for new hope that would temporarily relieve your condition and reduce the number of flare-ups.
Juice from Beetroots Instead of Blood Pressure PillsJuice from Beetroots Instead of Blood Pressure Pills
31 May
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Just 1 glass of beetroot juice per day is enough to lower high blood pressure. It's good for hypertensives even if their condition is kept under control by medical treatment, scientists from the University of London have found.
Fruits and Vegetables that Cleanse the LiverFruits and Vegetables that Cleanse the Liver
11 May
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Garlic helps activate important liver enzymes that are crucial for the quick processing of harmful metabolites in the body. Another healthy food is the grapefruit.
Warning! Don't Mix These Foods and DrugsWarning! Don't Mix These Foods and Drugs
30 Mar.
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There are foods that stop the effects of certain medicines. Here are the least compatible combinations that we need to be very careful with!
Eating Right During Spring FatigueEating Right During Spring Fatigue
24 Mar.
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Enrich your diet with fresh leafy vegetables - salads, lettuce, spinach, dock, nettle and others. They are the most important tool in the battle against spring fatigue.
How Long Does it Take your Stomach to Process Different Beverages?How Long Does it Take your Stomach to Process Different Beverages?
18 Feb.
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Everyone's heard that some people have a better digestive system than others and that some beverages, no matter if alcoholic or not, are digested faster than others.
Which Foods are Good for Gout?Which Foods are Good for Gout?
07 Dec.
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It's good to primarily eat fruits and vegetables, as well as other types of plant food, for gout. Vegetable soups, milk-based soups with chicken, yoghurt and different kinds of fruit compotes are all good to eat if you have gout.
Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a PauperEat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper
05 Oct.
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Above all, a plentiful breakfast in the morning will load you with enough energy for the day and plus you'll have plenty of time to burn those calories throughout the day.
I Quit Eating Bread! What are the Consequences?I Quit Eating Bread! What are the Consequences?
26 Aug.
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Carbs are the main source of food for the brain. A deficiency of them leads to ketone accumulation in the body. This in turn causes bad breath, dry mouth, dizziness, insomnia, nausea.