Healthy Diets

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Healthy Steamer
Healthy Steamer
Few people know that a healthy diet depends not only on ingredients, but also on the way the food is prepared. Fried food is bad, but ...
Preparing Healthy Lasagna
Preparing Healthy Lasagna
food. We could not eat it, especially if trying to eat healthy. Or is it possible? Everything is possible in the vast culinary world, the only thing ...
Superfoods for Healthy Kids
Superfoods for Healthy Kids
sodas and chips and all this leads to health problems, low immunity and nutritional deficiency. For kids to be healthy and have a strong ...
Healthy Sources of Fats
Healthy Sources of Fats
healthy fats are vitally important because the body can't produce them itself. By the way, these healthy fats help not only with the battle ...
Useful and healthy desserts
Useful and healthy desserts
There are desserts in whose benefits have no doubt - these are honey, natural chocolate, dried prunes and raisins, which are known for their health ...
How Not to Diet!
How Not to Diet!
definitely not do. - First off - hunger is not your best friend. A large majority of food diets are indeed based on the lack of food. If you ...
The Pomelo Diet
The Pomelo Diet
healthy and balanced. For an even better effect, combine the diet with a sport. Besides chicken and veal, eating fish is also allowed. Of ...
Diet for colon cleansing
Diet for colon cleansing
of defecation. Chronic constipation has become a major problem for many of us. Our diets often consist of highly processed nutrients and low in fiber ...
Diet for high cholesterol
Diet for high cholesterol
If you have high cholesterol, an ancient folk remedy is recommended - mix two cups of honey with one hundred and fifty milliliters of carrot juice, the ...
Low cholesterol diet
Low cholesterol diet
The level of cholesterol in your body is a complex issue to discuss, but the adoption and maintenance of a low in cholesterol diet is easy to follow ...
Healthy Meals with Spelt
Healthy Meals with Spelt
Spelt is a very healthy wheat. Food served with it came more often for our ancient ancestors, who preferred it to wheat. Differences between Spelt ...
Why are Lentils Healthy?
Why are Lentils Healthy?
blood sugar levels, meaning that it is a healthy food for people suffering from diabetes, hypoglycemia and insulin resistance. Lentils also aid ...