Healthy Eating

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Laws of healthy eatingLaws of healthy eating
11 Jan.
Ivan2
Food and the culture of eating well have their peculiarities and one needs to respect them if we want to start a healthy lifestyle. Here's what the laws of healthy eating are: 1....
Baba Vanga's Advice on Health and EatingBaba Vanga's Advice on Health and Eating
19 Feb.
Topato
The famous Bulgarian prophetess Baba Vanga advised people on all kinds of issues, including healing and eating. Using her gifts, she has healed thousands of people, telling each one of them what exactly they must do....
The 5 Common Excuses we Use to Avoid Eating Healthy!The 5 Common Excuses we Use to Avoid Eating Healthy!
21 July
Topato
Here are the most common excuses we use to avoid eating fruits and vegetables: 1. I don't need to lose weight - healthy food doesn't always have to do with weight loss....
Don't Quit Eating Bread if you Wish to be Healthy!Don't Quit Eating Bread if you Wish to be Healthy!
09 Oct.
Topato
But there's no disputing the fact that eating bread has its plus sides for human health....
If you're not Eating Pears you're Depriving yourself of Good HealthIf you're not Eating Pears you're Depriving yourself of Good Health
16 Sept.
Topato
Health benefits from the consumption of pears: - For diabetics - pears have a low glycemic index (GI) - just 38....
The Western Diet Shortens our Lives!The Western Diet Shortens our Lives!
29 Mar.
Topato
Within the scope of the research, scientists were searching for confirmation of the effect of healthy eating....
Foods That are Good for your Mental HealthFoods That are Good for your Mental Health
26 July
Topato
There is a proven link between one's mental health and their way of eating....
How to Eat Healthy When the Kitchen Table has Absolutely EverythingHow to Eat Healthy When the Kitchen Table has Absolutely Everything
21 Aug.
Topato
It's important not to call them healthy but simply a way to add variety to the menu. That way the odds of someone liking the dish and becoming your healthy eating follower are greater....
If you're Gorging on Meat, you're Ruining your EyesightIf you're Gorging on Meat, you're Ruining your Eyesight
15 Sept.
Topato
Advice for optimal eye health: A varied diet Eating fish twice a week is linked to a 24-33% decreased risk of macular degeneration....
I Quit Eating Bread! What are the Consequences?I Quit Eating Bread! What are the Consequences?
26 Aug.
Topato
Eating whole grain bread for example also provides other health benefits for the body. It contains iron, magnesium and vitamins needed to keep the body healthy....
Foods Good for Eating on an Empty StomachFoods Good for Eating on an Empty Stomach
07 Nov.
Topato
Nuts Eating nuts on an empty stomach improves digestion and stabilizes stomach pH levels, keeping it healthy....
Five Spectacular Uses of ChickpeasFive Spectacular Uses of Chickpeas
24 Oct.
Topato
Most people don't realize that something as small as a chickpea can contribute so much to the taste qualities of dishes and play an important role for our healthy eating habits at the same time....
Some Healthy Alternatives to Unhealthy Foods!Some Healthy Alternatives to Unhealthy Foods!
11 Jan.
Topato
Eating healthy is a lot easier than you think. Health food can be very delicious as long as you know how to substitute unhealthy foods with their healthy alternative....

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