Healthy Fats

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Healthy Sources of Fats
Healthy Sources of Fats
healthy fats are vitally important because the body can't produce them itself. By the way, these healthy fats help not only ...
Saturated Fats
Saturated Fats
Saturated fats are fats consisting of triglycerides, containing only saturated fatty acids. Saturated fats are a serious threat to the ...
Unsaturated Fats
Unsaturated Fats
In recent years, people have been beset by a veritable paranoia in regards to fat. Anyone concerned about their health tries to limit its ...
Trans Fats
Trans Fats
fats should be replaced with foods that are cooked in olive oil, sunflower, linseed and soybean oil. Olive oil is the most useful because it is rich ...
Healthy Steamer
Healthy Steamer
Few people know that a healthy diet depends not only on ingredients, but also on the way the food is prepared. Fried food is bad, but sometimes it ...
Why are Lentils Healthy?
Why are Lentils Healthy?
blood sugar levels, meaning that it is a healthy food for people suffering from diabetes, hypoglycemia and insulin resistance. Lentils also aid ...
Healthy Meals with Spelt
Healthy Meals with Spelt
Spelt is a very healthy wheat. Food served with it came more often for our ancient ancestors, who preferred it to wheat. Differences between Spelt ...
Laws of healthy eating
Laws of healthy eating
Food and the culture of eating well have their peculiarities and one needs to respect them if we want to start a healthy lifestyle. Here's what the ...
Healthy menu for diabetics
Healthy menu for diabetics
With diabetes, it is difficult to digest sugar and that is the main source of energy. As a result, cells do not get power, you can feel the fatigue and have ...
Ten healthy sugar substitutes
Ten healthy sugar substitutes
. For people who do not like honey, it turns into a pretty good choice. It is often used as a vegan substitute for honey. Agave syrup is also celebrated as ...
Which fats are good and for what
Which fats are good and for what
should be 15 to 30 percent. These calories is best to be add through the so-called good fats because the body itself can not obtain them. Some ...
Useful and healthy desserts
Useful and healthy desserts
There are desserts in whose benefits have no doubt - these are honey, natural chocolate, dried prunes and raisins, which are known for their health ...
Superfoods for Healthy Kids
Superfoods for Healthy Kids
sodas and chips and all this leads to health problems, low immunity and nutritional deficiency. For kids to be healthy and have a strong ...

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