Nutrition for thyroid problems

Nutrition for thyroid problems

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For diseases of the thyroid, you should stick to a diet. The thyroid is a gland with internal secretion, which produces three hormones - thyroxine, triodothyronine and calcitonin. The first two hormones control the...

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Healthy Nutrition

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Nutrition for intestinal disorders

Nutrition for intestinal disorders

Acute and chronic diseases of the small intestine - enteritis, and colon - colitis require a special way of eating. Sometimes, this is combined as bowel disease - enterocolitis. When many functions of the intestine...

The consequences of poor nutrition

The consequences of poor nutrition

all these symptoms. The consequences of obesity due to poor nutrition are clear and these are not just a matter of "I don’t have a perfect figure" or "I can’t be seen at the beach like this". These are effects which...

Healthy Steamer

Healthy Steamer

Few people know that a healthy diet depends not only on ingredients, but also on the way the food is prepared. Fried food is bad, but sometimes it takes too long to roast. In thermal processing, many products lose their...

Why are Lentils Healthy?

Why are Lentils Healthy?

blood sugar levels, meaning that it is a healthy food for people suffering from diabetes, hypoglycemia and insulin resistance. Lentils also aid digestive processes, help against constipation and other problems...

Healthy Meals with Spelt

Healthy Meals with Spelt

Spelt is a very healthy wheat. Food served with it came more often for our ancient ancestors, who preferred it to wheat. Differences between Spelt and modern wheat are several. Spelt has a simple genetic structure...

Laws of healthy eating

Laws of healthy eating

Food and the culture of eating well have their peculiarities and one needs to respect them if we want to start a healthy lifestyle. Here's what the laws of healthy eating are: 1. It is important to snack on fruits...

Healthy menu for diabetics

Healthy menu for diabetics

maintain normal blood sugar levels. Proper nutrition can help the patient to forget about their illness and enjoy the taste of food. Here's how a healthy, yet delicious menu for a diabetic for one week might look...

Ten healthy sugar substitutes

Ten healthy sugar substitutes

. For people who do not like honey, it turns into a pretty good choice. It is often used as a vegan substitute for honey. Agave syrup is also celebrated as a healthy natural sweetener that does not affect blood sugar...

Preparing Healthy Lasagna

Preparing Healthy Lasagna

food. We could not eat it, especially if trying to eat healthy. Or is it possible? Everything is possible in the vast culinary world, the only thing you need is a little dose of imagination and a large amount of desire...