Healthy Nutrition

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Nutrition for intestinal disorders
Nutrition for intestinal disorders
Acute and chronic diseases of the small intestine - enteritis, and colon - colitis require a special way of eating. Sometimes, this is combined as bowel ...
Nutrition for thyroid problems
Nutrition for thyroid problems
For diseases of the thyroid, you should stick to a diet. The thyroid is a gland with internal secretion, which produces three hormones - thyroxine, ...
The consequences of poor nutrition
The consequences of poor nutrition
all these symptoms. The consequences of obesity due to poor nutrition are clear and these are not just a matter of "I don’t have a perfect figure" ...
Healthy Steamer
Healthy Steamer
Few people know that a healthy diet depends not only on ingredients, but also on the way the food is prepared. Fried food is bad, but sometimes it ...
Laws of healthy eating
Laws of healthy eating
Food and the culture of eating well have their peculiarities and one needs to respect them if we want to start a healthy lifestyle. Here's what the ...
Healthy menu for diabetics
Healthy menu for diabetics
maintain normal blood sugar levels. Proper nutrition can help the patient to forget about their illness and enjoy the taste of food. Here's how a ...
Ten healthy sugar substitutes
Ten healthy sugar substitutes
. For people who do not like honey, it turns into a pretty good choice. It is often used as a vegan substitute for honey. Agave syrup is also celebrated as ...
Why are Lentils Healthy?
Why are Lentils Healthy?
blood sugar levels, meaning that it is a healthy food for people suffering from diabetes, hypoglycemia and insulin resistance. Lentils also aid ...
Healthy Meals with Spelt
Healthy Meals with Spelt
Spelt is a very healthy wheat. Food served with it came more often for our ancient ancestors, who preferred it to wheat. Differences between Spelt ...
Useful and healthy desserts
Useful and healthy desserts
There are desserts in whose benefits have no doubt - these are honey, natural chocolate, dried prunes and raisins, which are known for their health ...
Superfoods for Healthy Kids
Superfoods for Healthy Kids
sodas and chips and all this leads to health problems, low immunity and nutritional deficiency. For kids to be healthy and have a strong ...
Healthy Sources of Fats
Healthy Sources of Fats
healthy fats are vitally important because the body can't produce them itself. By the way, these healthy fats help not only with the battle ...
Preparing Healthy Lasagna
Preparing Healthy Lasagna
food. We could not eat it, especially if trying to eat healthy. Or is it possible? Everything is possible in the vast culinary world, the only thing ...