Spices for Good Health

Spices for Good Health

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Spices not only provide exquisite taste and aroma to food, but have a positive effect on our health. Many spices have more antioxidants than some fruits and vegetables. Cinnamon lowers blood sugar, bad...

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Healthy Spices

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Three Tasty Spices That are Healthy Too

Three Tasty Spices That are Healthy Too

The use of herbs and spices is not only important from a culinary perspective but from a health one as well. A whole lot of people use certain spices just for their healing properties. Modern science has already...

Healthy Steamer

Healthy Steamer

Few people know that a healthy diet depends not only on ingredients, but also on the way the food is prepared. Fried food is bad, but sometimes it takes too long to roast. In thermal processing, many products lose their...

Suitable spices for lamb

Suitable spices for lamb

and membranes. The spices are cut into small pieces and rubbed into the meat through fat. Wrap it tightly with foil and let stand in a refrigerator overnight. Thus, the spices can flavor the meat. Lamb itself is very...

Spices Suitable for Fish

Spices Suitable for Fish

spice coriander also falls in the list of spices suitable for fish. The sweet, reminiscent of orange flavored seeds impart a unique exotic taste to fish and vegetables. The spice is often used in Arab, Asian and southern...

Why are Lentils Healthy?

Why are Lentils Healthy?

blood sugar levels, meaning that it is a healthy food for people suffering from diabetes, hypoglycemia and insulin resistance. Lentils also aid digestive processes, help against constipation and other problems...

Healthy menu for diabetics

Healthy menu for diabetics

With diabetes, it is difficult to digest sugar and that is the main source of energy. As a result, cells do not get power, you can feel the fatigue and have to drink plenty of fluids. With a healthy diet, you can...

Ten healthy sugar substitutes

Ten healthy sugar substitutes

. For people who do not like honey, it turns into a pretty good choice. It is often used as a vegan substitute for honey. Agave syrup is also celebrated as a healthy natural sweetener that does not affect blood sugar...

Laws of healthy eating

Laws of healthy eating

Food and the culture of eating well have their peculiarities and one needs to respect them if we want to start a healthy lifestyle. Here's what the laws of healthy eating are: 1. It is important to snack on fruits...

Healthy Meals with Spelt

Healthy Meals with Spelt

Spelt is a very healthy wheat. Food served with it came more often for our ancient ancestors, who preferred it to wheat. Differences between Spelt and modern wheat are several. Spelt has a simple genetic structure...