Diet Drinks and Heart Disease

Diet Drinks and Heart Disease

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The many publications in recent years about diet drinks, heart diseases and the connection between them have made many people think about whether there is actually any plus side to substituting regular drinks with diet...

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Heart Attack

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Flavorful Strawberries Protect the Heart

Flavorful Strawberries Protect the Heart

"If possible, eat one strawberry every day, " advise scientists from the University of Oklahoma. Their latest research showed that eating strawberries every day can reduce the risk of heart problems and stroke...

Your Heart Loves Strawberries

Your Heart Loves Strawberries

heart healthy. Studies have shown that by eating strawberries regularly the risk of heart attack is decreased by 32%. These data are from an extensive study done by researchers from Norwich Medical School in Great Britain....

Your Heart Loves Vegetarianism

Your Heart Loves Vegetarianism

University. The data from this study showed that vegetarians’ likelihood of having a heart attack is three times smaller than humans consuming meat and meat products. Scientists explain this phenomenon by the fact...

Top 5 products for healthy heart

Top 5 products for healthy heart

studies argue that salmon reduces the risk of heart attack by up to one third. 4. Almonds. They contain the most omega-3 fatty acids and monounsaturated fats. These nuts increase the amount of good HDL cholesterol...

Couscous is Good for the Heart

Couscous is Good for the Heart

Consumption of couscous protects the heart from problems - the reason is the potassium found in the product. This mineral is critical for regulating blood pressure and cardiac rhythm. It's also known that...

Weird Sauces you've Probably Never Heard of

Weird Sauces you've Probably Never Heard of

Any meal is always more delicious with a serving of good sauce, and while dishes in the West are usually accompanied by ketchup and mayonnaise, in other locales throughout the world they use slightly more unusual...

Munch on Popcorn for a Healthy Heart

Munch on Popcorn for a Healthy Heart

lowers the risk of heart attack and cancer. Consuming popcorn regulates blood sugar levels, it decreases bad cholesterol and contains vitamin B. In addition, it contains 3 times more fiber in comparison to the...

How to cure your heart without medication

How to cure your heart without medication

We can heal the heart and prevent causes of heart disease by lowering cholesterol, lowering blood pressure, lowering blood sugar and making a change in lifestyle. But the real question is what leads to high cholesterol...

What to Eat During the Heat Waves

What to Eat During the Heat Waves

Hot days demand their own rules of life. And in order not to suffer when it's hot, you must know these rules. During the scorching heat, nutritionists recommend a change in the menu. Consume less sweets and red...