Top 5 products for healthy heart

Top 5 products for healthy heart

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nutrition is an essential part of a healthy lifestyle, which is vital to the harmony and peace of mind. Here is a list of the best products for your heart: 1. Oatmeal. Grains contain abundant nutrients, such as...

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Heart Health

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Munch on Popcorn for a Healthy Heart

Munch on Popcorn for a Healthy Heart

lowers the risk of heart attack and cancer. Consuming popcorn regulates blood sugar levels, it decreases bad cholesterol and contains vitamin B. In addition, it contains 3 times more fiber in comparison to the...

For a Healthy Heart, Eat Chili Peppers to your Heart`s Content

For a Healthy Heart, Eat Chili Peppers to your Heart`s Content

The consumption of chili peppers will not only help you lose weight but will also protect your heart, shows a new study by the Military Medical University in Chongqing. Small doses of capsaicin - the...

Your Heart Loves Strawberries

Your Heart Loves Strawberries

heart healthy. Studies have shown that by eating strawberries regularly the risk of heart attack is decreased by 32%. These data are from an extensive study done by researchers from Norwich Medical School in Great Britain....

Your Heart Loves Vegetarianism

Your Heart Loves Vegetarianism

University. The data from this study showed that vegetarians’ likelihood of having a heart attack is three times smaller than humans consuming meat and meat products. Scientists explain this phenomenon by the fact...

Diet Drinks and Heart Disease

Diet Drinks and Heart Disease

else - tea or just plain water. The studies pertaining to diet drinks and heart diseases are not a solution to the problem but make us think about the choices we make every day when choosing our food and drinks, and how they affect our health....

Flavorful Strawberries Protect the Heart

Flavorful Strawberries Protect the Heart

"If possible, eat one strawberry every day, " advise scientists from the University of Oklahoma. Their latest research showed that eating strawberries every day can reduce the risk of heart problems and stroke...

Healthy Steamer

Healthy Steamer

Few people know that a healthy diet depends not only on ingredients, but also on the way the food is prepared. Fried food is bad, but sometimes it takes too long to roast. In thermal processing, many products lose their...

Spices for Good Health

Spices for Good Health

Spices not only provide exquisite taste and aroma to food, but have a positive effect on our health. Many spices have more antioxidants than some fruits and vegetables. Cinnamon lowers blood sugar, bad...

Health properties of walnuts

Health properties of walnuts

increase the nutritional value of our daily diet. Different teams of scientists have held tests on the health properties of walnuts. These are some of the findings of their research: Health to heart In 2009 a study...