Flathead Grey Mullet
Fish and Seafood

Flathead Grey Mullet

The flathead grey mullet (Mugil cephalus), also known as the flathead mullet, is a fish from the Mugilidae family. The meat of flathead grey mullets is white and relatively dry.



Which ingredients you should choose for cooking, so the meals retain the beneficial properties that are needed for optimal health and a well- functioning immune system? Find a list of cooking ingredients, their origins and use. Learn which product is useful for what and which recipes it is used in.
Ingredients - CarassiusFish and Seafood



Carassius is a genus of freshwater fish. Carassius belong to the carp family. They are found in water bodies of stagnant water. A couple examples of Carassius include the goldfish and Prussian carp.

Ingredients - SojuTypes of alcohol



Soju is made from rice but some current manufacturers add sweet potatoes or grain (wheat, barley) to the recipe. Soju is transparent and colorless.

Ingredients - HakeFish and Seafood



Hake is an elongated and thin fish, spindly shaped, with spiny dorsal fins, eyes that pop out and a highly protruding lower jaw. Hake is a highly preferred fish due to its delicious white meat that's low in fat.

Ingredients - SauerkrautVegetables



Sauerkraut is a food product obtained by the fermentation of raw cabbage in a specially prepared brine under the influence of lactic acid bacteria. Consumption of sauerkraut helps restore the balance of gut flora.

Ingredients - Bighead CarpFish and Seafood

Bighead Carp


Bighead carp (Hypophthalmichthys) are a genus of fish, popular in the culinary world. Bighead carp consumes zoo- and phytoplankton. But as it ages, the amount of zooplankton in its diet grows.

Ingredients - RambutanFruits



Rambutan is a decorative exotic fruit that is exceptionally popular in the southeast parts of Asia. Rambutan has a hard red-orange skin, under which lies the white and juicy core.

Ingredients - Epsom SaltOther Food Ingredients

Epsom Salt


Epsom salt is a prized product that has a number of miraculous health benefits. In essence, Epsom salt is crystallized magnesium sulfate. Epsom salt aids against cramps, bruises and swelling because it betters circulation.

Ingredients - XylitolPreservatives and Additives



Xylitol is a white crystal powder with an undetectable smell and well expressed sweet taste, similar to that of sugar. As such, xylitol is a sweetener that's growing in popularity as an excellent sugar substitute.

Ingredients - TurbotFish and Seafood



Turbot (Psetta maxima) is a flatfish, whose eyes are found on the left side. Turbot has a very specific shape - flat and asymmetrical, in the shape of a rhombus. Turbot is a carnivorous fish.