Light Foods

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Substitute Heavy Foods with Light Hors D'oeuvres and BitesSubstitute Heavy Foods with Light Hors D'oeuvres and Bites
20 Jan.
Topato
appetizer is extremely light and exceptionally tasty. In order to make it you will need 2 cucumbers to cut into 2 1/2″ (6 cm) pieces and to carve out the seeds. Cut boiled chicken breasts into small bits and mix them with a...
Alkaline FoodsAlkaline Foods
10 June
Topato
The food diet of the majority of people nowadays consists mainly of unhealthy, toxic and acid-forming foods. Meat and dairy products contain hidden genetically modified organisms, while almost all products...
List of Allergenic FoodsList of Allergenic Foods
13 Mar.
Topato
experience allergic reactions not only from cosmetic products, pollen, dust but from food products as well. These allergic reactions are some of the most common. The allergens that most frequently cause problems are...
Cleverly Combining FoodsCleverly Combining Foods
28 May
Ivan2
to not mix carbohydrates (starches and sugars) with proteins and acidic fruits at the same meal. Ground rules for combining foods: - Up to 12 noon, do not eat anything but fruit. They are natural and best...
Foods rich in proteinFoods rich in protein
15 Jan.
Ivan2
. Taking less than this amount is considered unhealthy. Here are some of the most protein-rich foods. Cheese. The highest protein content among cheeses is found in parmesan - 41.6 g per 100 g portion, followed by...
Foods that Burn FatFoods that Burn Fat
16 Feb.
Ivan2
salads with mayonnaise. But, there are some decisions to which you can refer as a rescue plan B for weight loss. There are foods that burn fat. So you just have to focus on them. Onions and garlic are just...
Foods that cause heartburnFoods that cause heartburn
21 Jan.
Ivan2
Heartburn is characterized by a burning sensation in the stomach and esophagus. To avoid this unpleasant feeling, you to know what foods cause it, and avoid them. When eating large portions of foods containing acids in...
The Healthiest Winter FoodsThe Healthiest Winter Foods
19 Jan.
Topato
Winter is the season when viruses and flu are most rampant. Which is why today we've decided to offer you a list of several foods, thanks to which you can boost your body's immune system defenses. 1. Pomegranate...
Purines in foodsPurines in foods
22 Jan.
Ivan2
. Recommended is the moderate consumption of foods high in purines for people who are prone to gout, as well as the elderly. Coffee is one of the products with the highest purine content. Meat products contain thirty...
Light and Tasty Winter DessertsLight and Tasty Winter Desserts
22 Jan.
Topato
After the hearty holiday meals and local winter delicacies, you probably don't have room for something sweet and tasty after the main course. A light and gentle dessert however is a real treat for the soul, that's...
Foods That Whet your AppetiteFoods That Whet your Appetite
20 Nov.
Topato
Nutrition experts are adamant that there are foods, which no matter how much we stuff ourselves with, not only won't fill us up but will actually whet our appetite even further. The reason is that the nutritional...
Healthy Alternatives to Unhealthy FoodsHealthy Alternatives to Unhealthy Foods
05 Nov.
Topato
In the fast-paced world that we live in, we are literally surrounded by unhealthy foods. This truly is a serious problem but it can be solved, as long as we make use of a few small tricks. Our diet can be healthy and...
Foods That Upset the StomachFoods That Upset the Stomach
22 May
Topato
It's a well-known fact that food and health are intrinsically connected. It's also been proven that many diseases can be treated successfully if a person knows which foods to eat. At the same time, it's crucial...

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