Minerals

The main function of silicon is that of a structural element. The aging of cells in the body is linked to shortage of silicon, which is also responsible for ...

Fluorine is a micronutrient that is closely related to bone and tooth health. The greatest source of fluorine is water but people also get it from food ...

Melanin is a general term for a group of pigments that provide a brown, dark or black color in plants, animals and people. Melanin is responsible for our ...

Saponins are glycosides that have been sophisticatedly arranged. Saponins are found in plants along with essential oils, fats, resins, and in rare cases ...

Oxalates are a waste product which is released by the liver. Sources of oxalates. Fruits with high oxalate content.

Sulfur is a mineral that has very pronounced acidifying functions. Sulfur improves the immune system. Daily dose of sulfur. Sources of sulfur.

Phytonutrients, also known as phytochemicals present a wide range of plant compounds that help maintain good health. Types of phytonutrients. Sources of ...

Phytoncides are highly active plant substances. Phytoncides have been known since ancient times, and in Egypt, the ancients used them for mummification.

Polyphenols are a large family important antioxidants, which protect DNA and cell membranes. Polyphenols help the body to more easily cope with oxidative ...

Cobalt (Co) is an essential trace element, which is mainly associated with hematopoiesis in the body. The amount of cobalt in the body is only 1-2 mg.