Saturated Fats

Saturated Fats

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harmful fats. Bird meat contains less saturated fats than the meat of quadruped animals. Out of vegetable oils, coconut and palm oils are the biggest sources of saturated fats. Cream, full fat milk, butter...

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Monounsaturated Fats

Looking for information on Monounsaturated Fats? Check out our latest articles on Monounsaturated Fats.
Unsaturated Fats

Unsaturated Fats

Unsaturated Fats Monounsaturated fats - found in nuts and olive oil and have the ability to raise good cholesterol levels while lowering bad cholesterol at the same time. Polyunsaturated fats - have a tendency to lower...

Trans Fats

Trans Fats

fats should be replaced with foods that are cooked in olive oil, sunflower, linseed and soybean oil. Olive oil is the most useful because it is rich in monounsaturated fat. Virgin olive oil has many health benefits...

Healthy Sources of Fats

Healthy Sources of Fats

fats that slow the absorption of protein, assuring a constant and continuous supply to muscle tissue. A single egg yolk contains roughly 6 g of fat (half of which are saturated). Aside from fish, linseed is the...

Which fats are good and for what

Which fats are good and for what

should be 15 to 30 percent. These calories is best to be add through the so-called good fats because the body itself can not obtain them. Some foods with healthy fats are fish and fish products, virgin olive oil, sesame...

Why are Americans Fat?

Why are Americans Fat?

category are artificial sweeteners, which according to the latest research are just as harmful as white sugar. Processed meats show a presence of harmful fats that are difficult for the human body to process...

Foods that Burn Fat

Foods that Burn Fat

salads with mayonnaise. But, there are some decisions to which you can refer as a rescue plan B for weight loss. There are foods that burn fat. So you just have to focus on them. Onions and garlic are just...

Melt Away Fat with Orange Rind

Melt Away Fat with Orange Rind

Usually everyone who eats an orange throws away its rind. However, this is a mistake - it contains loads of healthy substances - for example, 200% more cellulose than what is found in the citrus itself. Because of...

How to Cook with Less Fat

How to Cook with Less Fat

liquid oils to solid fats (preferably canola oil or olive oil). 2. Choose extra lean meat and chicken without skin. 3. Remove all visible fat from meat. 4. Broil, grill, or sauté your food. Prepare the...

Dietary Desserts with Low Fat Cream

Dietary Desserts with Low Fat Cream

week as long as it's dietary. Here we will offer you 3 recipes, ones that even contain cream, but don't forget that it needs to be low fat. Strawberry Cake Ingredients: 1 cup strawberries, 3 tablespoons low...