Popcorn

Popcorn

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of popcorn cannot and should not substitute the intake of fruits and vegetables since they contain a wide range of important vitamins and nutrients. On its own, popcorn is healthy, but only if made at home. The...

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Popcorn Substitutes

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Today is International Popcorn Day

Today is International Popcorn Day

One of the most beloved culinary snacks for the majority of people, popcorn, commemorates its international holiday today. For centuries, the corn temptation has been a favorite for so many nations. However...

Substitutes for Nontraditional Ingredients

Substitutes for Nontraditional Ingredients

create substitutes for these nontraditional products. Balsamic vinegar, which is the base for many sauces, is made from special Trebbiano grapes, in the provinces of Modena or Reggio Emilia in Italy. The grape...

Ten healthy sugar substitutes

Ten healthy sugar substitutes

the production of beer. Although malt sugar is much less sweet than white sugar, it is one of its healthier substitutes. 5. Agave syrup. The taste of agave is comparable to that of honey, though not identical...

What are the Milk Substitutes?

What are the Milk Substitutes?

Milk substitutes are those food products that are most commonly used by people who are lactose intolerant. Usually these are soy-based products that are very good sources of high quality plant-based proteins...

Popcorn is Healthy After All

Popcorn is Healthy After All

You've probably heard of how unhealthy popcorn is. According to one of the latest studies by dietitians however, popcorn and beans are a source of exceptionally beneficial nutrients. Popcorn is a whole-grain...

Eight Substitutes for your Morning Coffee

Eight Substitutes for your Morning Coffee

Instead of the usual morning coffee, you can tone your body in a different way, that's no less effective. There are 8 drinks that can substitute coffee and wake you up sufficiently. A lot of people use them instead of...

Munch on Popcorn for a Healthy Heart

Munch on Popcorn for a Healthy Heart

A new study has shown one of the benefits of eating popcorn. It turns out that it's healthy for the blood vessels, digestion and protects against cancer. Dr. Catherine Collins at St. George's Hospital in London...

Monk Fruit is the New Sugar Substitute

Monk Fruit is the New Sugar Substitute

In recent times, stores and markets have been flooded with sugar substitutes. Their use is healthy and changes our overall view of what we eat. Oftentimes however, artificial sweeteners are linked with numerous...

Tempeh is a Vegetarian's Meat Substitute

Tempeh is a Vegetarian's Meat Substitute

daily menu. It is exceptionally nutritious and the most suitable meat substitute for such diets. 3.5 oz (100 g) of tempeh contain 220 kcal, 19 g protein, 7.7 g fat, 17 g carbohydrates and 4.8 g of fiber...