Why you should avoid salty foods

Why you should avoid salty foods

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salt in excess of their recommended daily rate, which slows the metabolism and causes weight gain. Do not overdo it with salty foods and the sooner you learn to eat food with less salt, the more you will avoid harmful...

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Salty Foods

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Salt

Salt

evaporation of sea or salt water from other sources, such as brine wells or ponds, and also by mining rock salt. Experts advise to choose low in salt foods. It is advisable to reduce the consumption of canned food, sausages...

Alkaline Foods

Alkaline Foods

The food diet of the majority of people nowadays consists mainly of unhealthy, toxic and acid-forming foods. Meat and dairy products contain hidden genetically modified organisms, while almost all products...

List of Allergenic Foods

List of Allergenic Foods

experience allergic reactions not only from cosmetic products, pollen, dust but from food products as well. These allergic reactions are some of the most common. The allergens that most frequently cause problems are...

Foods that cause heartburn

Foods that cause heartburn

Heartburn is characterized by a burning sensation in the stomach and esophagus. To avoid this unpleasant feeling, you to know what foods cause it, and avoid them. When eating large portions of foods containing acids in...

Foods rich in protein

Foods rich in protein

. Taking less than this amount is considered unhealthy. Here are some of the most protein-rich foods. Cheese. The highest protein content among cheeses is found in parmesan - 41.6 g per 100 g portion, followed by...

Foods that Burn Fat

Foods that Burn Fat

salads with mayonnaise. But, there are some decisions to which you can refer as a rescue plan B for weight loss. There are foods that burn fat. So you just have to focus on them. Onions and garlic are just...

Cleverly Combining Foods

Cleverly Combining Foods

to not mix carbohydrates (starches and sugars) with proteins and acidic fruits at the same meal. Ground rules for combining foods: - Up to 12 noon, do not eat anything but fruit. They are natural and best...

The Healthiest Winter Foods

The Healthiest Winter Foods

Winter is the season when viruses and flu are most rampant. Which is why today we've decided to offer you a list of several foods, thanks to which you can boost your body's immune system defenses. 1. Pomegranate...

Purines in foods

Purines in foods

. Recommended is the moderate consumption of foods high in purines for people who are prone to gout, as well as the elderly. Coffee is one of the products with the highest purine content. Meat products contain thirty...