Vitamins

Vitamins

All about vitamins , what they are useful for and where you can find them. Useful information about all the vitamins the human body needs. Enjoy articles on minerals, vitamins , amino acids and nutrients. Benefits, deficiencies, as well as recommended intakes of vitamins , minerals and amino acids.
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08 Dec.
Kristina Chernikova
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BioflavonoidsBioflavonoidsBioflavonoids are a group of antioxidants that possess a number of health benefits. The main role of bioflavonoids is to protect against harmful free radicals.
ProbioticsProbioticsProbiotics are a class of good bacteria which aid digestive processes, improve and enhance inner microbial balance. The most well-known probiotics are bifidobacterium and lactic acid bacteria, which are used to make yoghurt and other dairy foods.
QuercetinQuercetinQuercetin belongs to an enormous group of nutrients, known by the common name bioflavonoids, possessing powerful antioxidant properties. One of the most important benefits of quercetin is its ability to strengthen cell walls.
ChlorophyllChlorophyllChlorophyll is an organic compound found in all green plants and algae. Chlorophyll is the key factor for the occurrence of photosynthesis since it absorbs sunlight and uses it to transform carbon dioxide into carbohydrates.
Unsaturated FatsUnsaturated FatsUnlike saturated fats, unsaturated fats are in liquid state at room temperature. Unsaturated fats not only eliminate bad cholesterol but are vitally important for good health.
Nicotinic AcidNicotinic AcidNicotinic acid is a water soluble group B vitamin. Nicotinic acid is also known by other names, including niacin, nicotinamide, vitamin B3 and vitamin PP.
Ascorbic AcidAscorbic AcidAscorbic acid, also known as vitamin C and L-ascorbic acid, is a water soluble vitamin. In natural form, ascorbic acid is found in many products such as citrus fruits, potatoes, cabbage, rosehips, peppers, blackcurrants, onions and leafy vegetables.
Vitamin B17Vitamin B17Several studies confirm that vitamin B17 is extremely effective against cancers. It is proven fact, however, that cancer is practically an unknown disease to ethnicities who eat foods rich in vitamin B17.
CelluloseCelluloseCellulose is the main part of the plant cell. Cellulose is extremely important for the work of the stomach and bowel motor function. Cellulose rich foods are extremely valuable.
Vitamin B15Vitamin B15Vitamin B15, also known as Pangamic acid is classified as a B vitamin group member. Vitamin B15 is dissolved in water. Vitamin B15 is not really a vitamin, but is considered a vitamin-matter.