Rich, crunchy and beautiful - almonds are not only rich in vitamins and nutrients, but they are also a real joy to cook with - they are one of the most common and loved nuts.
Almonds are rich in nutrients such as vitamin E, dietary fiber, omega-3 fatty acids and proteins. Some say that almonds can be considered the next big superfood because of their amazing nutritional value. They are high in protein, so they charge you up for a long time with manganese, which helps to strengthen the bones and regulate the blood sugar. They are extremely good for people with blood pressure problems and they also support the way the muscles and nerves function.
Choosing between soaked almonds and raw almonds is not just a matter of taste, but also a choice of a healthier option.
How to soak almonds?
Dip a handful of almonds in half a glass of water. Cover them and leave them to soak for 8 hours. Strain them from the water, remove their peel and store the nuts in the refrigerator in a plastic container. The soaked almonds will stay fresh for about a week, if stored properly.
Nuts have enzyme inhibitors that prevent them from sprouting in dry conditions. They also contain phytic acid, which can make them very difficult for our body to digest. Once soaked, they begin to grow, which unlocks their nutrients and makes them much easier to digest.
Soaking is the first part, before the seeds germinate, when they are planted in the soil. While soaking, all of the necessary nutrients for the germination of young plants are mobilized in an easily accessible form. This is the reason for soaking almonds and other nuts.
Soaking almonds not only helps with the digestion, but also significantly improves their taste, also changes the structure of the nut and facilitates chewing. As almond oil absorbs water, it becomes softer. This is especially beneficial for young children and adults, who should avoid foods that are difficult to chew.
Softer almonds are also easier to digest, which increases the amount of nutrients your body can absorb from the nut. If you use almonds in recipes such as cakes, bread and muffins, softening the nut makes it easier to break into pieces or crush, if necessary.