Sweet potatoes are root vegetables, which originated in Central America. These starchy vegetables are extremely nutrient-rich foods.
How many calories are in sweet potatoes? An average sweet potato weighing 130 grams contains 112 calories.
Sweet potatoes are free of fat and cholesterol. One medium-sized sweet potato contains 2 grams of protein and 26 grams of carbohydrates.
It provides 3.9 grams of dietary fiber or 16 percent of the daily value. Fiber lowers the cholesterol and helps prevent constipation, according to the health ministry.
Sweet potatoes are a source of potassium, with one average potato containing 438 milligrams. Potassium helps regulate blood pressure and we should have at least 4.700 milligrams of potassium a day. An average sweet potato contains 72 milligrams of sodium.
Sodium is the main nutrient for maintaining fluid balance in the body, but too much sodium can cause high blood pressure.
Sweet potatoes provide vitamin A in the form of beta-carotene, which is an antioxidant and orange pigment.
Now you have more reasons to prepare sweet potato dishes!