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How to Make Sunflower Seed Milk?

Nadia GalinovaNadia Galinova
How to Make Sunflower Seed Milk?

In recent years, nut milk has become increasingly popular. Some people consume it as an alternative to milk, because it does not contain lactose and others - because of its beneficial properties.

If you suffer from lactose intolerance or want to try something different and healthy, you can prepare sunflower seed milk.

To do this, you need a blender, a cheesecloth and of course, a handful of peeled sunflower seeds.

Here is the exact sunflower seed milk recipe:

One cup of peeled raw sunflower seeds is soaked in water overnight (8-12 hours). The aim is to wash away harmful substances (so-called inhibitors) from the raw seeds.

In the morning, the sunflower seeds are strained, rinsed under running water and put in a blender. Add 3 cups of mineral, spring or boiled water, a pinch of salt and blend the mixture.

The resulting liquid is filtered through a cheesecloth and the healthy sunflower seed milk is ready for consumption.

If desired, it can be flavored with a packet of vanilla, cinnamon, cocoa or other aromatic ingredients.

Or you can make a shake by adding your favorite fruit (banana, peach, raspberries, strawberries) to the sunflower seed milk and blend again.



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