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Which Teas Help You to Fall Asleep Quicker?

MariaMaria
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Nadia Galinova
Translated by
Nadia Galinova
Which Teas Help You to Fall Asleep Quicker?

If you have problems with sleep and quality of sleep, nature offers you a solution. These are teas, which help you to fall asleep quicker get into Morpheus' arms much easier.

Camomile

Chamomile tea has a delicate floral taste and numerous health benefits. Thanks to its sedative effect, chamomile helps you to fall asleep easily and its antioxidant properties cause muscle relaxation and deep sleep.

Passionflower

Passionflower tea acts as a natural sedative, by helping relieve anxiety.

Magnolia

Made from dried bark, buds and stems of the magnolia plant, tea is often used as a natural remedy to improve sleep quality.

Lemon Balm

Lemon balm tea reduces stress, anxiety, depression and helps you fall asleep.

Ashwagandha

Ashwagandha is a revered herb of Indian Ayurvedic alternative medicine. It is traditionally used to calm the nervous system and to help you fall asleep eaily.

Valerian Root

Valerian root is known for its sedative effect. Studies show the effectiveness of valerian root in sleep problems - difficulty falling asleep, insomnia and poor sleep quality.

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