Whey - this is a natural milk serum. It is one of the main proteins in milk. It contains milk proteins, milk sugar and mineral salts.
Whey is a translucent liquid with a whitish color.
During the production of the milk, whey is obtained. Most of it is removed during production, but still some small part of it remains.
Whey is also obtained in cheese making.
Everyone has opened a bucket of yogurt and there has been whey on top. Experts advise to mix yogurt with the whey. It is harmless.
Scientists at Lund Universiy in Sweden discovered in 2005 that limited consumption of whey leads to blood sugar regulation.
Whey does not contain salt.
Whey is very beneficial. Whey contains: magnesium, iron, phosphorus, copper, zinc, cobalt, manganese, vitamins, proteins, potassium, sodium and others.
Benefits of Whey Consumption
- Slows gas formation;
- Has a beneficial effect on muscle spasms;
- Reduces the blood cholesterol;
- It slows down the processes of rotting in the body;
- It has a beneficial effect in many diseases of the digestive system;
- Has a beneficial effect on chronic fatigue;
- Has anti-inflammatory properties;
- Helps with osteoporosis.
In addition to being quite useful, whey does not contain calories.
Whey is also widely used in cosmetics. It has a beneficial effect on hair and skin.
It also helps in fighting cellulite.
It is also included in many medicines.
Whey contains live bacteria and should not be over-consumed. If consumed in larger quantities, it can cause diarrhea.
Important! The use of whey is not recommended for people who have allergy to dairy products.