The most widely consumed type of meat worldwide is chicken meat. It is also more common than pork, which is still infrequently consumed in numerous countries. One of the main reasons why chicken meat is so widespread is due to its rich nutrient content, which has made it an essential part of the diet of athletes and those who maintain their figure. It's important to note that the different parts of the chicken have different quantities of nutrients and therefore, varying amounts of proteins.
But in general, how much protein does chicken meat contain? The most dietary part of the chicken is the chicken breasts, with every 3.5 oz (100 g) of chicken breasts with the skin containing 19 g of protein. In the same amount of meat, but without the skin, you'll find 21 g of protein. With that in mind, also consider the fact that chicken fillet doesn't have a single gram of carbohydrates, making it particularly suitable for diets and to some extent low-carb and protein diets.
Fried chicken fillet provides the body 33 g of proteins per 3.5 oz (100 g) meat, while the same amount of baked chicken fillet provides 31 g. Sauteed chicken fillet isn't far off, with 3.5 oz (100 g) meat containing 25 g proteins.
The amount of protein in chicken legs is just a tad less, with them also containing a minimal amount of carbohydrates. 3.5 oz (100 g) of raw chicken leg meat with the skin contain about 16 g of protein, while a chicken leg without the skin contains 20 g per 3.5 oz (100 g). The high amount of protein in chicken meat is retained during heat treatment, with an entire 24 g of protein contained in baked chicken leg without the skin. Experts recommend the consumption of chicken meat during weight loss diets, as well as during and after recovery from an illness.