Which Carbohydrates Make you Fat?

Which Carbohydrates Make you Fat?

Simple carbohydrates are the ones that cause weigh gain. They're found in foods such as baked goods, cakes, bonbons, ice cream, white bread, white rice, certain cereals, sodas.

They are absorbed by the body very quickly and lead to an abrupt rise in blood sugar levels. They cause excess weight gain and all of the consequences associated with this.

Of course, you can also get fat from complex carbohydrates if you're constantly overeating them. Although they have the ability to accumulate in the body in the form of glycogen, if you're not exercising regularly and burning them, they can also lead to the buildup of fat.


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