Legumes and Cereals

Legumes and Cereals

Legumes and cereals and information on them, their composition and health benefits. Storage, choice and consumption of different types of legumes and cereals.
BulgurBulgur
15 Nov.
Topato
Bulgur is a wholesome wheat food that comes from milled, dried and crushed grains, most often made from hard or white wheat. Phosphorus is found in large amounts in bulgur.
Black beansBlack beans
16 Sept.
Ivan
Black beans are a plant of the Fabaceae family. Black beans are native to South America, but can be grown anywhere. The broth of boiled black beans is a remedy for arthritis
CarobCarob
11 Aug.
Ivan
Carob, Ceratonia siliqua. is an evergreen plant that belongs to the Fabaceae family. Carob is one of the most popular sweeteners. Carob does not contain caffeine.
Azuki BeansAzuki Beans
10 Aug.
Ivan
Azuki beans, also known as Asian red bean, is an extremely palatable representative of the Fabaceae family. Red bean paste from Azuki beans.
KamutKamut
09 Aug.
Ivan
Kamut is an Egyptian wheat found in Egyptian pyramids. At the table of Americans, Kamut appeared only in 1980. Kamut resembles wheat, but is 2-3 times larger.
SpeltSpelt
09 Aug.
Ivan
Spelt, Triticum spelta, is a kind of ancient wheat, which is also called Dink. Spelt is displaced as the primary by of the wheat, from which the yield is relatively larger.
AmaranthAmaranth
09 Aug.
Ivan
Amaranth is an ancient grain that is closely associated with the Aztecs. Amaranth, Amaranthus, is an annual plant, a close relative of pigweed species that grow like weeds.
SorghumSorghum
29 Apr.
Ivan
Sorghum is a tropical plant that originated in Africa. Sorghum is one of the oldest cultivated plants. Sorghum can be used as a substitute for rice.
BarleyBarley
07 Apr.
Ivan
Barley is a low or moderately high wheat. Barley is one of the oldest grains known to mankind. Barley grains are cooked much longer than barley kernels.
Brown RiceBrown Rice
24 Mar.
Ivan
Brown rice has far outpaced white as nutritional value. Selection and storage of brown rice. Cooking brown rice. Brown rice is very tasty, but the preparation is longer.