Legumes and Cereals

Bulgur is a wholesome wheat food that comes from milled, dried and crushed grains, most often made from hard or white wheat. Phosphorus is found in large ...

Black beans are a plant of the Fabaceae family. Black beans are native to South America, but can be grown anywhere. The broth of boiled black beans is a ...

Carob, Ceratonia siliqua. is an evergreen plant that belongs to the Fabaceae family. Carob is one of the most popular sweeteners. Carob does not contain ...

Azuki beans, also known as Asian red bean, is an extremely palatable representative of the Fabaceae family. Red bean paste from Azuki beans.

Kamut is an Egyptian wheat found in Egyptian pyramids. At the table of Americans, Kamut appeared only in 1980. Kamut resembles wheat, but is 2-3 times larger.

Spelt, Triticum spelta, is a kind of ancient wheat, which is also called Dink. Spelt is displaced as the primary by of the wheat, from which the yield is ...

Amaranth is an ancient grain that is closely associated with the Aztecs. Amaranth, Amaranthus, is an annual plant, a close relative of pigweed species that ...

Sorghum is a tropical plant that originated in Africa. Sorghum is one of the oldest cultivated plants. Sorghum can be used as a substitute for rice.

Barley is a low or moderately high wheat. Barley is one of the oldest grains known to mankind. Barley grains are cooked much longer than barley kernels.

Brown rice has far outpaced white as nutritional value. Selection and storage of brown rice. Cooking brown rice. Brown rice is very tasty, but the ...