Breakfast: Toasted slice of wholemeal bread, 100 g of cereal and an orange.
Lunch: A piece of salmon on lettuce, seasoned with lemon juice, two slices of bran bread. For dessert - yogurt, an orange and a little honey.
Dinner: A piece of fried liver, mushrooms, asparagus and wild garlic as a side dish. The dessert consists of a handful of raspberries with yogurt and an orange.
Citrus fruits are extremely beneficial, contain a large amount of vitamin C, which increases immunity and fights colds.
It has recently been found that the use of oranges in combination with animal protein increases the production of a hormone that helps burn fat. Due to this, all sorts of orange diets began to sprout like mushrooms.
If you need to quickly lose two or three extra kilograms in a short time, this may be your diet /see gallery/. Now is the time to remind you that before you start any diet, you need to consult a nutritionist or your doctor. Every diet poses a risk to your health, so be sensible!