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Superfoods for Healthy Hair

Maria SimovaMaria Simova
Novice
1313
Nadia Galinova
Translated by
Nadia Galinova
Superfoods fruits

Our appearance is a reflection of what is inside our body. The secret to healthy hair, that stays that way for a long time, is a diet rich in all essential nutrients. While spending a lot of money on luxury shampoos and conditioners may seem like the right way, let's not forget, that they can do a lot. The right superfoods for healthy hair will work from the inside out to give you the look you've been dreaming of for so long.

Here is a list of superfoods, which are sure to bring your hair back to life, so don't wait any longer, it's time to head to, your kitchen, refrigerator or the nearest grocery store!

Broccoli

The rich composition of broccoli makes them beneficial for hair when consumed. They can also be used in homemade hair and face masks. Broccoli oil is also a famous remedy for beautiful hair and skin.

Strawberries

Strawberries are good for hair

Strawberries are rich in all the essential nutrients you need for beautiful hair. They also support the production of collagen, which is essential for strengthening hair and it is less likely to break. They are also rich in antioxidants and vitamin C, which means you will have better hair in just a few days!

Guava

This tropical fruit is rich in vitamin C, which allows the body to produce collagen, a substance that makes hair stronger. Guava is also rich in antioxidants, which are essential for healthy hair growth and give it a shiny look!

Avocado

Our list of healthy hair foods would be incomplete without the addition of avocados. It contains many nutrients, including vitamins A, B6, D and E. The green fruit are believed to be full of natural oils, which make your hair soft and elastic, while retaining moisture. Avocado is also a widely used ingredient in a number of hair masks, try this one!

Peppers

Peppers Bruschetta

Vitamin C is found in green peppers and further protects our body from oxidative stress, which leads to hair loss and graying. In addition, peppers are known to increase blood circulation in the scalp, which regulates hair growth.

Almond

The intake of biotin becomes necessary, as the deficiency can lead to thinning hair, which we are sure is not a good look. Do you crave smooth and healthy hair? We got you. Almonds are easy to carry and can be consumed on the go.

Sunflower

It is a well-known fact that sunflower seeds are rich in zinc. The content of vitamin E and zinc provides sufficient blood circulation in the scalp, which promotes hair growth. Sunflower seeds can be eaten as a snack or on the go!

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