tastycraze.com»Articles»Dairy Products»Skyr - What We Need to Know

Skyr - What We Need to Know

Nadia Galinova
Translated by
Nadia Galinova
Skyr - What We Need to Know

Skyr is a dairy product. This is an Icelandic dairy product. It is popular all over the world. This product is very similar to strained yogurt, but it is not.

It can be natural, with fruits, nuts or other sweeteners.

100 grams of skyr contains 60 calories, 10 grams of protein and no fat.

It is an ideal product for dietary nutrition. Contains a minimum amount of calories, important minerals and vitamins, calcium and vitamin B12, has probiotic properties. After consuming it you will be full for a long time. Skyr has the property of reducing hunger and increasing the time between meals, which is great if you are trying to lose weight.

Skyr can be eaten on its own, made into smoothies, salads or on toast. Healthy desserts, protein snacks and light desserts are most often prepared with skyr.

Why is it skyr healthy to eat?

Skyr helps control blood sugar. Because it contains more protein and less carbohydrates, its consumption helps control blood sugar. According to studies, protein consumption slows down the absorption of carbohydrates. This leads to blood sugar control.

Skyr reduces the risk of osteoporosis. It contains a large amount of calcium. As you know, nearly 99% of potassium in the human body is contained in bones and teeth. Calcium and phosphate in combination make our bones thick and strong.

Its consumption reduces the risk of heart disease. This is due to potassium and magnesium, which are contained in the skin and are extremely important for heart health.

Skyr for heart health

As we age or due to potassium deficiency, our bones lose this density. This also increases the risk of osteoporosis. That's why you need to get enough potassium. According to studies, the consumption of dairy products helps maintain bone density.

The different types of skyr in stores contain a variety of live active bacterial cultures, including L. acidophilus, B. lactis and L. delbrueckii subsp. bulgaricus. The names of the different bacteria are not important, but what they could do for your health is worth your attention. Bacteria in skyr are a type of probiotics, or good bacteria. This type of bacteria helps keep the levels of potentially harmful bacteria under control. Taking antibiotics or using contraceptives as birth control pills can flush the bacteria out of your reproductive tract, making you more likely to get a urinary tract infection, vaginal fungus or other problems. Eating yogurt with beneficial bacteria on a regular basis can help prevent these infections, says Harvard Medical School's Family Health Guide.

Women should intake at least 1000 milligrams of calcium every day. Fortunately, there are many sources of calcium. The mineral is found mainly in dairy products and can be obtained through dishes such as snow white salad, cottage cheese cream, four-cheese casserole, peppers with eggs and white cheese and all kinds of dairy dishes. But also through skyr.

Consumption of the Icelandic yogurt will provide you with a satisfactory percentage of daily calcium intake. You've heard that calcium deficiency can significantly increase an older woman's risk of developing osteoporosis, but you may not be aware that your bone mass begins to decline as soon as you turn 30, according to the University of Maryland Medical Center. After this point, you begin to lose more bone mass than your body can replace. You can't stop this natural process, but you can reduce bone loss with a diet high in calcium-rich foods such as skyr.

Heart disease is the leading cause of death worldwide and accounts for nearly 31% of all deaths.

Fortunately, data show that dairy products such as skyr may be associated with a reduced risk of heart disease.

This is probably, because dairy products contain minerals such as calcium, potassium and magnesium, all of which are important for heart health.

A 24-year-old Japanese study found that for every 3.5 ounces (100 grams) of dairy products consumed, there was a 14% reduction in heart disease deaths.

Another study showed that dairy products can help lower blood pressure. It showed that three servings of dairy products a day caused a significant reduction in systolic blood pressure in men with high blood pressure.

Some people should be careful with the consumption of skyr

Skyr intolerance

People who have lactose intolerance should be careful with skyr consumption. For them, this product can cause diarrhea, gas and bloating.

For people who have an intolerance to casein and whey, skyr can cause an allergic reaction.

Because skyr is made from milk, if you are allergic to casein or whey, the two proteins found in milk, you should avoid skyr.

For these individuals, skyr and other milk-based products can cause an allergic reaction with symptoms ranging from bloating and diarrhea to anaphylaxis.

If you have lactose intolerance, you may not feel comfortable eating skyr.

Lactose is a type of sugar found in milk. It is broken down by an enzyme called lactase.

Those with lactose intolerance lack this enzyme, which can lead to stomach pain and other digestive side effects after consuming lactose-containing products.

Fortunately for these individuals, the process of making skyr removes about 90% of its lactose content, so many people with lactose intolerance can tolerate moderate amounts of skyr.

However, it is best to try a small amount first to make sure you are not experiencing any negative symptoms.

If you do not have access to the Icelandic drink, you can take advantage of another similar dairy product. Kefir has similar properties. Kefir has an invigorating effect, stimulates the immune system and sexual power. It also helps to lose weight and strengthen bones. Kefir diet is also very popular.

Cooking with skyr

Skyr is a very healthy and light drink, which like yogurt and kefir, can be used for cooking. It is present in Icelandic recipes as well as in dietary recipes. Here are some ideas on where to include skyr.

Pasta Recipe

Yogurt and pasta may seem like a bizarre combination, in fact skyr can be used to replace a universal mayonnaise sauce. Add a little garlic to skyr and you will have a wonderful dressing for freshly cooked pasta.

Pancakes with skyr


The next time you make pancakes with yogurt, just replace it with skyr. The result will be very tasty and fluffy pancakes.

Chicken Salad

Why not? Cut some boiled or roasted chicken. Add chopped lettuce and a little skyr. Stir. Your juicy chicken salad is ready to be eaten straight away.


You want to add more protein to your favorite oatmeal for breakfast. Easy! Just soak the oats in skyr overnight. Skyr can also be used in all desserts in which you add Greek yogurt.

Homemade Muffins

You want fluffy, aromatic, delicious muffins that are just as healthy. Here you can use skyr or kefir. Replace the milk and mix the muffin mixture. Once they're baked, eat as many as you like.


Pour 1 cup of skyr in a shake jug and your favorite fruit. For example, raspberries. Add 1 scoop of vanilla ice cream. Blend everything. Treat yourself to a refreshing protein shake.

As you can see, there are many ways to use skyr and take advantage of its useful properties. You will be satisfied if you use it in making jelly creams and all kinds of jelly cakes. Use your imagination to eat unique and healthy food every day.


Today`s top articles