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The Miraculous Benefits of Lemon Juice

Maria D.Maria D.
Novice
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Nadia Galinova
Translated by
Nadia Galinova
Lemon juice drink

If you are wondering what cosmetic procedure to undergo to have radiant skin, shiny hair and white teeth, you will be surprised how affordable it is. No need to spend an unnecessary amount of money, since you can do this with lemon juice.

And in some parts of the world, August 29 is the Lemon Juice Day. So let's see what this refreshing drink can be useful for.

With lemons, in addition to being more beautiful, we can be much healthier. This amazing natural gift has an almost magical effects due to its high content of vitamin C, antioxidants and minerals.

Although underestimated for its sour taste, lemon juice is a real elixir from nature. Just a glass of it will provide you with the necessary vitamin C for a day and a half. Sour fruit juice is rich in potassium, magnesium and copper - substances essential for the functioning of our body.

Water with lemon juice

Lemon juice is a proven helper for better digestion and detoxification. Its structure is similar to the digestive juice found in the stomach - it is an alkaline drink, if you do not allow lemon seeds in its composition. This way, it deceives the liver into the production of bile, which helps maintain the smooth movement of food through the body and gastrointestinal tract. That is why it is so good for digestion or relieving an upset stomach.

The acids found in the natural elixir also help your body process food more slowly and better. This helps keep insulin levels stable and extract more nutrients from the foods we eat.

Lemon juice also helps with enzymatic functions in the body, by stimulating the liver and removing toxins. It is also a powerful diuretic that helps cleanse the urinary tract of harmful bacteria, which can cause many diseases.

Lemons

In addition to everything listed, lemon juice has many cosmetic benefits. Large amounts of vitamin C remove free radical damage in the body and keep the skin fresh and elastic this way.

Lemon juice also has a whitening effect, which helps to even out the complexion and deal with dark cirlces under the eyes. Getting enough vitamin C from the juice also supports the organism, which produces collagen. Collagen is essential for smoothing out wrinkles.

Last but not least, most hair masks or face masks include lemon juice to maintain healthy hair and fresh skin.

With lemon juice, we recommend making homemade lemon mousse, refreshing lemonade or delicious lemon pie.

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