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Sesame Tahini - Composition, Benefits and Application

Nadia Galinova
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Nadia Galinova
Sesame tahini

Sesame tahini is an extremely tasty, healthy and nutritious product. It is a paste of ground sesame seeds. It can be included in both savory and sweet dishes.

Sesame tahini contains a number of important substances for the body. These include magnesium, iron, potassium and calcium. Overflowing with vitamins, this product is used to cleanse the liver, stimulate cell growth, as a prevention against anemia, for energy, for weight loss, etc.

Let's look at some of its benefits in more detail.

Promotes better heart health - for which fatty acids can be "blamed" for once again. They lower cholesterol and act as a preventive measure against cardiovascular disease. Due to its content of some substances, sesame tahini is also used to reduce blood pressure.

Stimulates brain processes - thanks to beneficial fatty acids, which have a beneficial effect on nerve tissue. Tahini enhances memory and thinking and slows down the development of Alzheimer's disease.


Strengthens immunity - the content of copper, zinc, iron and selenium speak for themselves. They strengthen and protect the immune system from bacteria and hence from any problems associated with it.

It takes care of bone health - which is implied by its content of calcium, magnesium and phosphorus. These elements contribute to greater density and bone strength.

Helps with weight loss - a number of diets include tahini as a means of weight loss. As it contains many useful substances and at the same time it is nutritious, it is the perfect ingredient in your limited diet.

Helps with acne and other skin problems - by preventing the inflammatory process that causes them. It also promotes toned and fresh skin, helping to produce and maintain collagen fibers.

Helps with stomach problems such as colitis, gastritis and ulcers - has a soothing and cleansing effect on the stomach. Stimulates the production of gastric juices. For such problems, tahini of peeled sesame seeds is recommended.

Reduces the risk of cancer - sesame tahini contains substances called lignans, which contribute to this.


In the kitchen this product has a wide application. Sesame tahini is a key ingredient in classic hummus. Can be added to salads, vegetables, soups. It can be a great healthy breakfast as part of your bowl of fruit, muesli and yogurt.

2 spoons are enough, in order to consume the necessary nutrients for the day.

With it you can make a sweet or savory dish. The possibilities are endless, experiment and enjoy this healthy, nutrient-rich ingredient from your menu.