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Why Eat More Quail Eggs?

Nadia Galinova
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Nadia Galinova
Quail Eggs

Nowadays quail eggs are no longer exotic and everyone can include them on their daily table. They are used in salads, omelettes, scrambled eggs, baked goods, desserts. They are cooked, fried, baked and marinated. It is believed that quail egg protein is better absorbed by the human body and they have many health benefits. Let's see if this is true or not.

Benefits of quail eggs

Quail eggs contain some nutrients in larger quantities than chicken eggs. For example, vitamin B1 in their composition is 3 times more, vitamin B2 - 2 times, and vitamin A - 2.5 times. They contain more phosphorus, potassium and iron, the concentration of amino acids is much higher, which also increases their useful properties. In terms of protein, these eggs are also superior to chickens - in quail eggs it is almost 15 times more.

If you regularly eat quail eggs, then you can improve the functioning of the nervous system, normalize the processes responsible for memory and attention. The protein of this type of egg contains a lot of interferon, which makes them beneficial for people in the postoperative period and help to speed up recovery from inflammation. Quail eggs have a positive effect on people with eye diseases, gastrointestinal problems, anemia.

Lysozyme contained in quail eggs has a negative effect on the development of cancer cells and also promotes the elimination of radionuclides from body tissues - for this reason quail eggs are recommended for use by people exposed to high radioactive radiation.

Nicotinic acid (vitamin PP), which is not destroyed by heat treatment, treats disorders of the nervous system, flaky skin, improves the functioning of the liver and pancreas. Carotenoids prevent the appearance of "night blindness", inflammatory diseases of the mucous membranes.

Calcium prevents rickets, promotes healthy musculoskeletal system and normalizes heart function. The high content of phosphorus determines the properties of quail eggs to saturate the prostate gland with nutrients in men, restoring potency, according to scientists, better than drugs.

For two weeks of daily consumption of quail eggs you may notice an improvement in the condition of hair, nails, skin. These eggs cleanse the body and remove toxins. They are good for pregnant women, help cope with early toxicosis and supplement the lack of vitamins in the female body, which has a positive effect on the fetus.

The immunomodulatory properties of quail eggs make it possible to include this product in the diet of sick and debilitated people. In Japan, for example, there is a healthy tradition: serving two quail eggs for breakfast in kindergartens and schools. The vitamin-protein-mineral complex, which is part of the quail eggs, helps to activate the work of brain cells, which contributes to their better development.

Quail Egg Benefits

Pediatricians recommend this type of egg, because it is very rare to be allergic to them, which is especially important for young children. In addition, they contribute to the healing and with the help of a special protein - ovomocide, separated from quail eggs for the production of antiallergic drugs.

It is important to follow the recommendations that children under the age of three are recommended to consume no more than two eggs a day and those up to ten years old - three eggs. Adults, on the other hand, can eat no more than 5 quail eggs per day, which is equal to the weight of one chicken egg.

Myths about quail eggs

Many people believe that using quail eggs instead of chicken eggs, they can not get salmonellosis. This is fundamentally wrong, they transmit salmonella and they must follow the same safety precautions as other types of eggs, ie. they should be eaten only after heat treatment.

There is also a misconception that quail eggs do not contain cholesterol. There is even more in them than in the others. It is true that the lecithin contained in eggs completely balances the cholesterol ratio, but you should not get carried away with this product anyway. Despite the fact that allergy to quail eggs is extremely rare, they should initially be introduced into the diet with caution.

How to cook quail eggs

Why eat quail eggs

Quail eggs are prepared in the same way as chicken eggs. The weight of an egg is about 15 grams and its shell is softer, therefore, you need to break the quail egg more carefully. It is most convenient to pierce the egg with a fork on the side of the top, cut the shell with a knife and pour it out.

Due to the small size of quail eggs, the cooking time is reduced. For example, if you want to make scrambled eggs from these eggs, then cooking will lasts no more than 5 minutes. If you need to boil an egg in the shell, then you will need about 2 minutes in boiling water and to hard boil it - about 5 minutes.

What to combine quail eggs with? Vegetables, meat, poultry, dairy products - these eggs will add flavor to almost any dish. But it should be borne in mind that, unlike chicken eggs, quail eggs have a more intense and pronounced taste. Due to their small size, they can be added to salads or used as decoration. Salads, pizzas, pie fillings, cottage cheese desserts and cheese, soups, roasted vegetables and mushrooms - this is just a small list of dishes that use quail eggs.

Egg storage

Quail eggs are stored not more than 40 days at a temperature not exceeding 20 degrees. Store them in the refrigerator for about two months. The fresher the eggs in your diet, the more nutrients and micronutrients you will get.