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Portobello - The Delicious Mushroom, Which Keeps Our Waistline Slim

Nadia Galinova
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Nadia Galinova
Portobello mushrooms
Image: University of California

Portobello mushrooms have an intense flavor and soft texture. They provide a range of essential nutrients but are low in calories, making them a nutritional addition to any diet. Portobello mushrooms are a good source of fiber and contain a lot of water, making them low in energy density. Foods that are low in energy density do not contain many calories per gram, so they can help you lose weight or maintain a healthy weight.

Fiber is a key substance in controlling cholesterol and blood sugar levels. The B vitamins found in these mushrooms are essential for a healthy metabolism and nervous system and help maintain the health of the liver, skin, eyes and hair.

Your body doesn't store niacin or vitamin B6, so it's essential to get it regularly through your diet. Niacin helps metabolize food into energy and synthesize fatty acids. It is extremely important, because it is involved in more than 100 chemical actions in the body.

Portobello mushrooms are rich in minerals - potassium, phosphorus, copper and selenium. Potassium helps with nerve and muscle function and counteracts the effects of sodium on blood pressure. Phosphorus is necessary for the formation of strong bones, DNA and red blood cells and copper is important for the healthy maintenance of the immune system, nerves and blood vessels.


Phosphorus also contributes to reducing muscle soreness during exercise and filtering waste from the kidneys. Selenium is an antioxidant that helps form DNA. This makes Portobello mushrooms extremely healthy.

The mushrooms are one of the few natural sources of vitamin D, but the amount they contain depends on their exposure to ultraviolet light. Considering the above nutritional benefits of Portobello mushrooms, you should undoubtedly enjoy them as soon as possible.