The level of cholesterol in your body is a complex issue to discuss, but the adoption and maintenance of a low in cholesterol diet is easy to follow and leads to good results. We know that high levels of cholesterol, over 200, bring about heart disease. How to reduce this figure is an issue that is extremely debated, but there are some rules that most people agree on. They are listed in the following list.
Causes of High Cholesterol
One of the things that you might have heard is that high cholesterol can be genetically transmitted. Also, cholesterol levels may increase and intensify in some diseases such as diabetes. Sometimes, a diet could affect the diseases to which the human body is genetically predisposed. Most experts agree entirely with this view.
Obesity combined with high cholesterol levels are very common among people so it is very important for those who have these problems to eat only products with low cholesterol. Diet foods including low- fat or diet Priticine and a vegetarian diet could help people suffering from cholesterol problems reduce its levels.
What a low cholesterol diet?
Cholesterol is a fatty substance that is produced by the liver and is present in many foods that we consume most - mainly in animal products. Consuming large quantities of animal products or foods rich in saturated fats like palm oil causes the body to produce more than our required amount of oily substances. Each body needs a certain amount of cholesterol, but the moment it gets more than necessary, you have a problem.
Low-density lipoprotein (LDL) cholesterol is transferred from the liver to other parts of the body where excess sticks to artery walls, thus causing heart disease. High density lipoprotein (HDL) cares for the separation of cholesterol from the arteries. LDL and HDL are balanced if your LDL is - lower than 200 and HDL level is at least 45, and preferably even higher.
How can I improve my lipid profile?
To increase the level of HDL advise that you get rid of the excess weight that you have to exercise and to stop smoking if you do. According to various studies to increase the levels of HD lipoproteins, you can use the monounsaturated fats contained in olive oil, almond, or avocado butter.
It is very important to reduce one’s levels of LDL. Here again, experts recommend exercise. Physical conditioning is very important for your organism, so try to maintain good fitness. Beans, broccoli and oatmeal are very good for a diet of low in cholesterol products. Meat can be consumed in such a diet, but must be extremely tender and have no fat, such as fish or chicken. We also need to give up fried food as it is high in saturated fat. You will see how effective it is, if you completely stop your consumption of fried foods to lose weight, even if you have not changed anything else but that.