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The fight against high cholesterol

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The cause of high cholesterol are fats. Cholesterol clogs blood vessels, your blood pressure climbs and thus increases the risk of stroke and heart attack.

Doctors prescribe drugs and harsh diets to lower cholesterol. Recently, however, scientists have shown that there is a much easier way to deal with it. You just have to select what you include in your diet.

Some products not only shed weight, but thanks to some specific properties burn excess fat. The presence of more amounts of these foods is one of the most effective and lasting ways to reduce and control weight.

Regular eating half a grapefruit or 150 g of fruit juice at each meal can reduce our weight in 2 weeks by 2 pounds, say nutritionists. Grapefruit lowers insulin levels, reducing your desire to eat.

Green tea prevents the formation of cancer cells and helps prevent cardiovascular disease. Green tea also favorably affects the metabolism of the body. If you drink 5 cups of green tea a day, you will burn 70 to 80 calories.

Spicy herbs help to melt fat. They cause sweating and an increased heart beat rate. This, in turn, speeds up your metabolism.

Rich in calcium, low-fat dairy products increase the production of vitamin D. It causes cells to burn more fat.

If do not you take enough water in, you will find it quite difficult to lose weight. A deficiency of fluids in the body slows the metabolism, reduces the level of glucose in the blood and starts to cause fatigue and headaches.