tastycraze.com»Articles»Cooking Ideas»Dietetic Steam Desserts

Dietetic Steam Desserts

Jana G.Jana G.
Translated by
Steamed desserts

Dietetic steam desserts are not only useful but also very tasty.

Fruit soufflé in a device for cooking steam is quick and very juicy.

Ingredients: 2 carrots, 2 apples, 2 tablespoons sour cream, 1 egg, 1 tablespoon sugar.

Steamed  pudding

Preparation: Carrots are cleaned and ground in a fine grater. Apples are peeled and finely grated.

The yolk is beaten with sugar, the white is broken down into snow. Carrots and apples are mixed with egg yolk. Add the white, stirring carefully. The preparation of the soufflé can be done the same as for the preparation of rice.

The form for making souffle in the unit for steaming is smeared with oil, add carrot mixture and cook for 35 minutes. Serve with whipped cream.

Pudding with fruits on steam is an elegant and delicious dessert.

lemon dessert

Ingredients: 2 tablespoons sour cream, 250 g low-fat cottage cheese, 2 tbsp semolina, 3 eggs, 2 tablespoons sugar, 1 handful of berries of your choice.

Preparation: Whites are broken down into snow. Yolks with the sugar are broken down, add curd, semolina and cream. Add the beaten whites. Everything is stirred thoroughly and poured into a form. Sprinkle with chopped fruit and cook for 30 minutes.

Lemon cake on steam has an interesting taste and is a light dessert suitable for people who follow a diet.

Steamed  souffle

Ingredients: 250 g low-fat cottage cheese, 4 eggs, 3 tablespoons of sugar, half a teaspoon of baking soda, the juice of one lemon, grated peel of one lemon, half a handful of raisins.

Preparation: Mix curd, eggs and soda, pre-hydrated with lemon juice. Add the lemon juice and zest, raisins and mix everything.

Everything is poured in the form for boiling rice, which can in advance be laid with foil. Cook about 45 minutes in the cooking appliance. Before you present it, allow it to cool completely. It is possible to remove some fluid from the cake, drain it until it cools.

Steam boiled treats are made quickly and easily.

diet dessert

For the dough are needed 3 cups sifted flour, 1 cup yogurt, 1 egg, 1 pinch of salt. For the filling: 500 g low-fat cottage cheese, 1 egg yolk, 2 tablespoons sugar, vanilla.

Preparation: The dough is kneaded, in the flour is made a well and add the remaining ingredients. Mix and leave in the refrigerator while preparing the filling. It is made by mixing curd with egg yolks, sugar and vanilla.

Roll out the dough, cut circles, fill with stuffing and clip them. Arrange in the baskets of the appliance for steam cooking, and prepare in 20 minutes.

Steamed stuffed artichokes are prepared very easily.

Ingredients: 4 apples, 1 handful of raisins, 20 g butter, 2 tablespoons sugar.

Method of preparation: The apples were washed, peel one third of the top, cut the cores, as well as form the on top.

Prick to the bottom with a fork. Fill with stuffing of raisins and sugar and put 5 grams of butter on each. Prepare in 20 minutes in a steam cooking appliance.