The Best Foods for Fighting a Hangover
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The Best Foods for Fighting a Hangover

Plamena M.Plamena M.
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Even the best among alcohol abstainers have had to drink at least one glass for one occasion or another. Alcohol lovers on the other hand know full well the unpleasant feeling the morning after a drinking spree - the so-called hangover. But the feelings of mind-throbbing headache and upset stomach can easily be countered by the appropriate foods.

Most hangover symptoms are the result of the body's dehydration. Alcohol is a diuretic, which discharges not only liquids from the body but nutrients as well. As such, the morning after an unmemorable night you wake up not only dehydrated but also lacking vital vitamins and food nutrients. It is this deficiency that makes the body feel uncomfortable.

To fix a hangover you need to obtain the substances the body requires. Recovery starts with drinking several glasses of water to help restore the balance of liquids. Next comes the intake of food.



For thousands of years, ginger tea has been used for dealing with nausea and relieving upset stomach. One of the active ingredients in it - gingerol, is a powerful antioxidant that combats oxidative stress. Ginger affects the serotonin receptors in the stomach by preventing any more of the hormone from seeping in. This way it blocks the source of the nausea.



They are rich in cysteine, which helps shed toxins. The substance relieves nausea and vomiting and quickly restores one's overall condition.


These vegetables are food #1 when it comes to handling a hangover. The green stems are loaded with most of the vitamins and minerals you've lost while drinking. Scientists postulate that asparagus relieve hangover symptoms chiefly by protecting liver cells from alcoholic toxin residue.

Salted Foods


When you've had too much to drink your body also has need of a little salt. Alongside everything that's been thrown out of it are large quantities of sodium. By eating something a little salty you can alleviate your headache. The perfect solution is sauerkraut since it also contains benificial bacteria which fix up the stomach as well.