Here are 3 recipes for delicious and healthy smoothies that will help you lose weight and improve your health. The smoothies can be consumed both for breakfast and as a snack.
These recipes are rich in protein, which is a key factor in saying goodbye to fat, speeding up the metabolism and building muscle.
With these homemade smoothies you will feel full and full of energy. They are also suitable for consumption if you regularly visit the gym, because they will provide you with the necessary physical endurance for exercise.
In our gallery you can see sample recipes for protein smoothies that you can prepare at home.
1. Smoothie with banana and oats
For this smoothie put the following ingredients in a blender: 2 tablespoons of oats, 2 bananas, 1 tablespoon of peanut butter, 1 cup skimmed milk and a quarter teaspoon cinnamon.
2. Smoothie with avocado and banana
For this smoothie you need to mix 1 cup of skimmed milk, half an avocado, 1 banana and 1 teaspoon of honey. Once you have blended the ingredients well in a blender, you can drink it.
3. Smoothie with mango and yogurt
For this protein smoothie you will need half a glass of water, half a glass of lemon juice, half a mango, half a teaspoon of honey, 1 cup of skimmed yogurt, a pinch of vanilla and cardamom. You can also sprinkle it with pistachios.