Almonds are one of the most nutritious nuts. They are rich in protein, "good" fats, vitamins and minerals. Recently, almonds are increasingly entering the rankings of the so-called, "superfoods".
The health benefits of eating almonds are many. Here are some amazing things you can achieve just by consuming these nuts.
Almonds keep the heart healthy. Studies have shown that people who eat nuts 5 times a week reduce their risk of heart attack by up to 50%.
The high content of vitamin E acts as an antioxidant and reduces the vulnerability to heart disease.
Almonds also remove "bad" cholesterol. They are a good source of monounsaturated and polyunsaturated fats, which actually reduce the levels of unhealthy cholesterol.
A handful of almonds every day reduces the amount of cholesterol in the body by 8 to 12 percent.
These nuts also improve blood circulation. They are rich in potassium and poor in sodium. As a result, the blood pressure is regulated.
The high levels of magnesium in almonds have an extremely good effect on the strength and elasticity of the arteries and veins.
The intake of almonds makes it possible to deliver valuable substances to all parts of the body. In addition, they are high in iron, which helps supply oxygen to all cells in the body.
It is also known that almonds strengthen bones. They are a valuable source of calcium that strengthens bones, teeth and muscles.
In addition, nuts supply the body with other substances that improve bone density, which strengthens the entire skeletal system.
Almonds also help with weight loss. They are rich in fiber, protein and healthy fats, which quickly satisfy the appetite and as a result, the food intake is reduced.