The grains of white polished rice have a smooth surface due to their method of production. They are distinguished by their transparent structure and can be of three types: long-grained rice, medium-grained rice or round-grained rice.
In terms of nutritional value, this grainy food is poorer, but the rice dishes you can prepare with it will always be very fragrant and have a superb appearance. Usually white polished rice is used as a side dish to the main dish or for the preparation of various porridges and puddings.
The preparation time of this variety varies between 15 and 20 minutes, depending on the temperature of the heat treatment. It is extremely beneficial for the following health problems:
- Allergic reactions;
- Violation of water-salt balance in the body;
- Kidney disease;
- Chronic gastritis with high acidity (hyperacid gastritis);
- Stomach ulcer;
- Skin diseases;
- Intestinal adhesions;
- Problems with the colon;
- Angina and flu;
- Nervous system disorders;
- Mental stress;
- Mental fatigue;
- Lack of milk during lactation;
- Diseases of the cardiovascular system;
- Bladder disease;
- Decreased appetite;
- Period of rehabilitation after prolonged illness;
- Chronic gastrointestinal diseases;
- Bronchial asthma;
- Lung diseases.
White polished rice is not recommended for consumption in case of the following health problems:
- Intestinal colic;
- Individual intolerance.
Useful properties of white polished rice
1. Improved digestion
Leading experts and nutritionists recommend that grainy foods should be consumed by people who suffer from stomach diseases, gastritis, colitis, diarrhea and other disorders. The rice water in which the white rice was boiled is also very beneficial. It inverts the gastric mucosa and that way it reduces the acidity of the stomach.
2. For diseases of the heart, blood vessels and kidneys
This variety of rice is the optimal option and is very beneficial in case you have any of these health problems. It is rich in potassium, which clears excess salts from the body and also lowers the level of bad cholesterol, which prevents the formation of blood clots.
3. Strengthening the nervous system
White polished rice is very good for the nerves due to its high content of B vitamins, magnesium, iodine, iron, zinc. To improve your memory and concentration, it is recommended to cook rice dishes 2-3 times a week.
4. In case you're overweight
3.5 oz (100 grams) of this variety contains 116 kcal. In addition, it is rich in slow carbohydrates and that way rice satiates the body for a long time, while accelerating the metabolic processes. If you periodically consume meals with white rice, exercise regularly and drink 8 cups (2 liters) of fluid a day, then you will see that it is not so difficult to get rid of the extra pounds.
5. Energy source
White polished rice is rich in proteins and carbohydrates, which restore energy you've used up and at the same time increase physical activity.
6. Strengthening joints
It contains calcium and phosphorus, which have a positive effect on the skeletal system. Regular consumption of this variety of rice has a beneficial effect on the joints, but also reduces the risk of developing diseases of the musculoskeletal system.
White polished rice is very easy to prepare and goes well interestingly with various products due to its rich taste. In addition, it is very beneficial for a number of pathologies and health problems.
Therefore, if you want to saturate your body with the nutrients of rice, then you should definitely add it to your menu.