1. Improved digestion
Ginger contains vitamins A, B 6 and K, which promote intestinal absorption. It acts as a balm because its essential oils protect the gastric mucosa and this way prevents the formation of gastritis and ulcers.
2. Soothes nausea
Stimulates the gallbladder by regulating bile secretion, thus avoiding annoying gastric reflux caused by excess acidity. Vinegar extracts and ethanol content regulate stomach cramps. Ginger is suitable for fighting seasickness and in small doses can be a valuable helper for pregnant women.
3. Relieves muscle and joint pain
As a powerful anti-inflammatory healer, ginger reduces pain and swelling for people suffering from arthritis and muscle pain.
4. Prevents colds and infections
Loosens mucus and helps clear the bronchi and also soothes the airways. It has antiseptic and anti-inflammatory action and helps fight sore throat, pharyngitis and tracheitis. It has a stimulating effect on the immune system, preventing infections and facilitating their healing.
5. Accelerates the metabolism
Ginger root has a thermogenic effect, producing heat that activates vasodilators, digestion and stimulates the liver. It has the power to activate the metabolism, to stimulate greater calorie consumption and this way it promotes weight loss.
6. Helps you feel less swollen and is involved in fighting cellulite
Ginger stimulates the lymphatic system and controls fluid retention, acts as a diuretic, which prevents the formation of cellulite.
7. Improves blood circulation
Acting as a dilating fluid, it helps and stimulates blood circulation. It also improves the health of blood vessels.
8. Ginger gives more energy
Rich in vitamins C, A, E and antioxidants, the root acts as a tonic and is ideal for conditions of fatigue and exhaustion. It is used as a spice. It facilitates the absorption of nutrients that are good for our body.
Use freshly grated ginger to add to your favorite dishes. Add it at the end of cooking to give a pleasant taste and aroma. It goes well with both sweet and savory recipes, but is also ideal for making refreshing drinks or herbal teas.
If you still can't find fresh ginger, you can buy ginger powder.