Beets, which we consider an ordinary product, are very healthy for the body. And although our grandparents claim that beets are animal food, they are actually one of the most healthy foods for humans, which has long been proven. The juice squeezed from it can work real miracles on our body. Freshly squeezed, it replaces energy drinks.
Beetroot juice increases a person's endurance by almost 20 percent, allowing them to stay physically active for longer and endure physical load.
The reason for this lies in the fact that beets contain a large amount of mineral salts, which reduce the body's oxygen consumption and this way it helps it to conserve energy.
Such an effect cannot be achieved by any other means.
Scientists believe that beet juice can also be used by athletes as a harmless type of doping, which can not be banned.
Beetroot juice is beneficial for people who suffer from metabolic diseases, as well as disorders of the cardiovascular system and respiratory diseases.
Even during strenuous exercise, people who have previously drunk a glass of beet juice do not face the problem of high blood pressure. Beetroot juice reduces the blood pressure.