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Benefits of Sauerkraut Juice

Nadia Galinova
Translated by
Nadia Galinova
Sauerkraut juice

It is winter, it is cold and this smell of sauerkraut is everywhere. For many of us there is nothing more pleasant than a sauerkraut dish in winter. It is great to eat sprinkled with paprika and oil or baked it in the oven with meat. And there is no point even talking about sarma.

In winter, sauerkraut is prepared in almost every family and is also eaten with pleasure. Sauerkraut contains natural probiotics. It is very healthy in general. We all know that nowadays probiotics are revered and are preferred by everyone aiming at a healthy diet.

While we're on the topic, we should also talk about sauerkraut juice, it is part of sauerkraut and it is the best antioxidant. It is also used for detoxification. Some people just drink it in a glass. Another option for consuming sauerkraut juice is to pour it into a bowl and cut the leeks inside, sprinkle it with paprika and consume it as it is. It is also an excellent remedy for hangovers.

Image: Геновева

Recently, sauerkraut juice is widely consumed especially by people with diseases. Even people with cancer claim that the consumption of sauerkraut juice, in addition to being a strong antioxidant, also helps a lot in the treatment of their disease.

Sauerkraut juice is used as a medicine in the winter against some colds and even nutritionists and doctors recommend it along with sauerkraut as a prevention against the flu.

As for the consumption of sauerkraut and sauerkraut juice in terms of calories - they are minimal and at the same time the sauerkraut is filling. There are also diets that use sauerkraut juice to help you achieve a slim figure.

Sauerkraut soup

After everything written so far, we will summarize that sauerkraut and sauerkraut juice are healthy and beneficial for our health and figure.

In some traditions, sauerkraut and sauerkraut juice have been known for centuries. They have been made and consumed for a long time. Interestingly, sauerkraut is becoming increasingly popular and used around the world. It is already consumed in many countries, even in some places its price is quite high.

So we strongly recommend everyone to pour a glass of sauerkraut juice to improve their health!