If water retention is a problem for you, include natural diuretics in your daily diet. They will also help you lose weight by disposing of retained water in the body.
Of course, there are medications for fluid retention, but why resort to them when you have a wide range of natural foods, which will do the same job without causing you any side effects.
Diuretics help with many problems, such as edema, heart failure and kidney stones. They not only support the weight loss process, but also help in detoxifying the body. When you take drugs, under their influence you can deprive your body of important minerals, which you will also excrete in the urine. Natural diuretics, on the other hand, will provide the body with extra minerals to compensate for potential losses.
Several diuretic natural foods:
- Watermelon. It contains a lot of water. In addition, it will not dehydrate you like medication, but will simply help remove water from your body.
- Tomatoes. They work on the same principle as watermelons. The high water content in them causes the kidneys to release more fluids and this allows the body to expel harmful toxins quickly. However, if you suffer from kidney disease such as kidney stones, then you should avoid tomatoes.
- Cucumbers. They are also high in water, rich in minerals such as sulfur and silicon. These minerals stimulate the kidneys to excrete uric acid efficiently. Cucumbers are beneficial for people who suffer from gout.
- Lettuce. Green food also helps in the process of urination. Minerals such as iron and magnesium} present in lettuce are extremely beneficial.
- Green tea. In traditional Chinese and Indian medicine, green tea has been used as a stimulant-diuretic. The high level of caffeine in green tea has diuretic properties.
- Cranberries. Cranberry juice is an effective diuretic and can help with body swelling. It maintains the pH level of urine. Blueberries can treat urinary tract infections in women. They are one of the fastest acting natural diuretics.
- Oats. Oatmeal is an ideal breakfast food, it contains natural compounds called silicon dioxide, which act as a diuretic for the human body.
- Parsley. It has mild diuretic properties, but helps flush toxins from the kidneys. Parsley is a tasty ingredient in many dishes.
- Asparagus. The amino acid asparagine, present in asparagus, is an alkaloid, which can stimulate the kidneys and improve the blood circulation.
- Dill. This spice, which is native to India, is extremely fragrant. Some people use it to purify the body.
- Beetroot. It is a strong diuretic, which improves the liver and kidney function.
- Brussels sprouts. They help to stimulate the kidneys and pancreas and to cleanse the cells.