Peanut butter has been used since the time of the Aztecs, when they also prepared it in the form of a cream, which is of course, a little different from the current one. Over time, it has been beneficial for consumption by people who have difficulty chewing and today it is a pleasure for all lovers of its taste.
It is no coincidence that November is celebrated in the United States as the month of peanut butter fans, so let's go a little deeper into its benefits.
Peanut butter is a very tasty and healthy food, which also boosts the metabolism and this way it helps to burn fat. Peanut butter provides a lot of energy and suppresses the appetite and all the benefits are associated with its moderate consumption.
Even one tablespoon of peanut butter a day has many benefits for the body. It provides a large amount of energy due to the richness of proteins and fiber in its content. And at the same time it helps burn fat, especially in the lower abdomen. It is often included in the breakfast menu, spread on a slice of bread.
Also peanut butter helps build muscle in the form of pure muscle mass, because of its ability to burn fat. It is also rich in fats, which are healthy for the body.
To add to the benefits of eating peanut butter - this tasty food can easily improve the cholesterol levels and it also facilitates the digestion as well. Natural peanut butter contains niacin, which supports the digestive system and protects the abdomen from bloating.
Experts advise choosing natural peanut butter, which does not contain added sugars and refined oils.
Interestingly, peanuts are actually legumes, which are grown underground and the largest producers of peanut butter are China and India.
Did you know that 540 peanuts are used to make a jar of peanut butter and American citizens eat 700 million pounds a year of peanut butter - no wonder they have a whole month dedicated for the lovers of this healthy product?