Cauliflower and broccoli are rich in many nutrients and the fall is their season, that’s when they are full of vitamins and are most suitable for consumption.
Fresh broccoli and cauliflower are cooked the same way. First wash, then divide into clusters in order to boil faster.
You can boil a rich broth, and later use it to prepare vegetable soup by adding chopped vegetables .
Broccoli and cauliflower are placed in boiling, lightly salted water and boiled for no more than ten minutes. If the cooking time is onger, they will make a mess that will be suitable only for the preparation of cream soup .
Cauliflower and broccoli should be well cooked, but at the same time, when stabbed with a fork, they should feel slightly springy in the handle of the inflorescence. Once removed from the boiling water , cauliflower and broccoli are left to drain well, it is as simple as leaving in a colander over a saucepan.
To get whiter cauliflower while boiling in a pot, add a little milk. Broccoli is best cooked, if not boiled in water and steam.