Spices not only provide exquisite taste and aroma to food, but have a positive effect on our health. Many spices have more antioxidants than some fruits and vegetables.
Turmeric is also useful for health improvements. It contains curcumin, which inhibits the growth of malignant cells.
It is believed that it stops the genetic mutations that lead to cancer and also prevents damage to your blood vessels, decreasing the risk of cardiovascular disease.
Ginger is known for its many beneficial properties. It reduces nausea in motion sickness, influences pain caused by arthritis for the better.
It should not be too much ginger as it can cause irritation of the gastric mucosa in larger doses. Ginger reduces blood clotting, so it is contraindicated after surgery or taking pills, if you fear thinning your blood.