Proper nutrition is essential for high blood pressure. If you have high blood pressure, focus on the consumption of dairy products fruits and vegetables, and products that are low in fat and cholesterol.
They relax muscle tissue in artery walls, allowing easier passage of blood, which in turn lowers blood pressure.
Suffice to add two celery stalks to your salad - this will load your body with the optimal dose of phthalide. Celery salad will satisfy your meals and offer not only nutrients but also superb flavor.
To have normal blood pressure, eat beneficial species twice a week. Broccoli is a source of nutrients that lowers blood pressure.
Broccoli is a powerful antioxidant and relaxes vessel walls at the expense of a calming effect on the nervous system. Two hundred grams broccoli a day will regulate your blood pressure.