For strong bones, eat fruits! Consuming fruits is a main prerequisite for healthy bones, not only for growing children but for people of all ages.
Fruits are exceptionally crucial for boys since they store their energy and strength.
Results from a new study by an Irish university show that the more fruits you eat, the stronger bones you will have.
The greatest accumulation of minerals in the bones, which is responsible for their health, was seen in those individuals who ate at least 7 oz of fruits daily.
Scientists explain that if we don't eat fruits, the acids prevent calcium from reaching the bones.
In addition, some fruits are capable of keeping us young, thanks to the vitamins found in them.
According to American scientists, after the age of 20, people begin to age. But fruits which contain high amounts of vitamin C deter the aging process through redox processes in the body.