Corn is a Superfood

Corn

The regular consumption of corn is super healthy. It is sufficient for the body to get the necessary amount of vitamins. The cereal crop protects the heart and body from various diseases.

One of these is diabetes. People who eat corn every day get 22% more healthy fiber, which is essential in healthy eating, for the body.

Corn is rich in carbohydrates, magnesium, folic acid, proteins and other key nutrients. Corn is one of the most popular vegetables in the world. It can be eaten in any form - in salads, as a main course, for breakfast, roasted. It has a low content of fat and complex carbohydrates.

Corn owes its beginnings to 9000 years ago. It was an important aspect in the Aztec civilizations of Central America.

The health benefits of corn are tremendous. It is a fantastic source of soluble and insoluble fiber. Corn is rich in folic acid and vitamin B.

Boiled Corn

The vitamin B12 and folic acid in corn prevent the occurrence of anemia, caused by iron deficiency.

Corn cleanses the digestive system, it's good against constipation and hemorrhoids. It's an excellent source of thiamine (vitamin B1), which takes part in the process of turning food into energy for the body.

Studies have found that corn is rich in carotenoids, and more specifically in beta-cryptoxanthin. According to the experts, this carotenoid reduces the risk of lung cancer.

Tea made from corn silk has anodyne, antibacterial and diuretic properties. It helps against kidney problems, urinary tract and bladder infections, protects against gout and rheumatism.

In addition it prevents children from wetting the bed at night. It gets rid of fatty tissues under the skin and helps get rid of excess pounds by providing a feeling of satiety and reducing feelings of hunger.

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